At BUBS Naturals, we don’t believe in half-measures. That’s why Hydrate or Die® is back—reformulated and re-engineered with 2,000 mg of electrolytes per serving, cutting-edge absorption science, and a commitment to clean, made-in-the-USA ingredients. Whether you’re a hard-charging athlete, weekend warrior, hungover hero, or daily step-counter, our upgraded formula delivers real performance where it counts—in your cells.

Why Hydration Needs More Than Water

When you're sweating from training, trekking, traveling—or just surviving summer—your body loses more than water. You lose electrolytes: sodium, potassium, magnesium, and chloride—the minerals your muscles, brain, and heart depend on. Hydrate or Die® delivers the clinical-grade dosage your body needs to replenish, recover, and thrive, all in a low-sugar, clean-label formula.

What Sets Hydrate or Die® Apart?

🧂 2,000 mg of Electrolytes

That’s up to 3x more than leading brands. Why? Because you deserve more than flavored water. Our formula meets Oral Rehydration Solution (ORS) standards, ensuring your body absorbs fluids faster and more efficiently—with zero gimmicks and no junk.

🇺🇸 Made in the USA

Every single ingredient is sourced and manufactured domestically—from our Pacific Ocean sea salt to Florida-harvested cane sugar and high-absorption magnesium glycinate from Utah. We don’t import cheap fillers; we invest in ingredient integrity.

🔬 Scientifically Proven Hydration

Built with a precise blend of electrolytes + glucose to optimize osmolality (that’s science-speak for "how well your body absorbs fluids"). Hydrate or Die® isn’t about hype—it’s about results you can feel.

✅ NSF Certified for Sport®

Each batch is rigorously third-party tested for banned substances and contaminants. Trusted by elite athletes, military professionals, and everyday legends alike.

When to Use Hydrate or Die®

Before, during, or after anything that drains your tank. Here’s how to plug Hydrate or Die® into your daily ritual:

• 🏃 For Runners: Mix 1 stick in 16 oz water 30 mins pre-run + post-run to fuel and recover.

• 🚶 Everyday Movers: Keep one in your daily water bottle to crush fatigue and boost focus.

• 🍻 Hungover Heroes: Bounce back faster after a night out—one stick = rapid replenishment.

• 🪖 Tactical Athletes (Military/Fire/Police): Power through shifts with 3x daily hydration support.

• 🌞 Hot Days, Hard Workouts, or Travel: Beat dehydration before it beats you.

Real Ingredients. No Fluff.

Here’s what’s in—and what’s not—in every stick of Hydrate or Die®:

In:

• 🧂 Pacific Ocean Sea Salt (Sodium Chloride)

• 🍬 Florida Cane Sugar (Just enough for ORS absorption)

• 🍋 Natural Flavors + Monkfruit Extract

• 💪 Magnesium Glycinate

• 🍌 Potassium Citrate + Potassium Chloride

Not in:

• ❌ Artificial sweeteners

• ❌ Fillers or dyes

• ❌ GMOs, gluten, corn, soy, or nuts

Why Real Sugar Matters

Unlike other brands that fear carbs, we lean into performance science. A small dose of real sugar—clinically balanced—acts as a “taxi” for electrolytes, helping them cross into your bloodstream faster. It’s hydration, on a molecular mission.

Live Better, Longer

At BUBS Naturals, we’re obsessed with clean performance. Hydrate or Die® isn't about trends—it’s about science, standards, and sweat-tested results. Whether you're chasing a PR, climbing a mountain, or parenting on zero sleep, your body needs hydration that actually works.

Hydrate hard. Recover faster. Live better. 

Hydrate or Die® electrolytes are back here to stay.