SMART Fitness Goals & New Year’s Resolutions
Every year, it is estimated that people will give up on their new year’s resolution to go to the gym more. But that doesn’t stop people from trying...
2022 The Year of You
Resolutions are kiiiiiiinda overrated, if you ask us. But you know what isn’t? Taking care of yourself all year round.You’ve spent the last two yea...
New Year's Resolutions That Won't Leave You Overwhelmed
New Year, new you. A new year is an opportunity to reflect on the successes of the past year, and continue to grow in your journey of living life t...
What to Do When You Overeat
Nothing is better than a good holiday meal. The holidays are a time to enjoy quality time, be with family, and get back to what matters most. With ...
When is the Best Time to Drink Water?
Is There a Best Time to Drink Water?Hydration isn’t something many people list as a strength. Sure, you might drink a variety of beverages througho...
Five Common Causes of Dehydration and How to Face Them
Five reasons why you are dehydrated and how to fix itDo you find that you are always thirsty? Or maybe you feel like you drink plenty of water and ...
Five Reasons Why Your Skin Needs You to Stay Hydrated
Why your skin needs you to stay hydratedAs it gets colder, you may find yourself less thirsty. After all, nothing has us reaching for our water bot...
What is Mobility Training?
Five Reasons Why You Need Good MobilityHave you heard the term mobility used more recently? If not, you’re about to!When it comes to fitness, stren...
Do You Really Need to Drink 8 Glasses of Water Every Day?
Do you really need to follow the 8x8 rule?With summer over, you might not feel the need to drink as much water, especially as the days get shorter ...
Want Better Mobility? Try Collagen.
Collagen promotes healthy joints as it strengthens cartilage, tendons, and ligaments.We’ve been seeing more attention given to mobility, and we thi...
Five Things to Maintain Your Fitness Into Your Fifties
Our co-founder, Sean Lake, just celebrated a milestone birthday. (Hint: It rhymes with Swifty.) But for Lake, age is literally nothing but a number...
Are There Benefits to Collagen Supplements for Kiddos?
For all of our parents out there wondering about collagen protein and whether or not it’s safe for kids, or even needed in their diets at all, you’...
Why Dr. Molly Maloof Takes Collagen and Why You Should, Too
Dr. Molly Maloof is fascinated with health. She always has been. At the age of five, Molly knew she wanted to be a doctor. By high school, Molly wa...
Is Apple Cider Vinegar Good for Your Face?
The truth behind this age-old beauty trendThe search for perfect skin never ceases and it’s led some people to try some seriously ambitious – if no...
The Elusive Fountain of Youth Ain’t So Elusive After All
Glen “BUB” Doherty chased a lot of things: adrenaline, challenge, stoke. But he also chased the proverbial fountain of youth.So, it’s only fitting ...
Detox with Apple Cider Vinegar | The ACV Detox Cleanse
Jumpstarting Your Way To Healthy Living With Apple Cider VinegarDetoxes are a thing – we can detox from sugar, social media, bad habits, unhealthy ...
What to Do When Our Bodies Stop Producing Collagen?
With its current rise to fame in the health and beauty industry, there are countless questions floating around the topic of collagen.“What is it? D...
The Impact Of ACV On Your Metabolism
We live in a society where much of our focus turns towards healthy living through exercise, eating right, and supplementing. Everyone has their own...
