Table of Contents

1. Introduction
2. Unpacking the Constipation Conundrum
3. The Myth vs. The Science: Does Creatine Cause Constipation?
4. Emerging Research: Creatine’s Potential to Support Digestive Regularity
5. The Mechanisms: How Creatine May Work in the Gut
6. Optimizing Your Creatine Journey for Gut Wellness
7. The Broader Spectrum of Creatine's Role in Wellness
8. Our Purpose Beyond Product: The BUBS Naturals Story
9. Conclusion
10. FAQ

Introduction

Digestive discomfort, particularly chronic constipation, affects a significant portion of the global population, silently impacting daily well-being and overall quality of life. For many, navigating the complexities of gut health often feels like a puzzle with missing pieces, influenced by everything from diet and physical activity to underlying health conditions. Meanwhile, creatine, a compound revered by athletes and fitness enthusiasts, has long been celebrated for its profound ability to fuel muscle performance and support strength. But what if this powerhouse supplement, primarily known for its athletic benefits, also held a surprising key to supporting digestive regularity?

For years, some individuals have mistakenly associated creatine supplementation with increased gastrointestinal issues, often due to anecdotal experiences or a lack of comprehensive understanding. However, emerging scientific research is beginning to paint a more nuanced and, in some cases, a potentially beneficial picture of creatine's role in gut health. This evolving understanding prompts us to look beyond conventional wisdom and delve into the science.

At BUBS Naturals, we are driven by a commitment to clean, functional, and science-backed wellness, inspired by a life of adventure and purpose. We believe in providing straightforward, effective ingredients that truly make a difference in your journey towards optimal health. In this detailed exploration, we will unravel the common misconceptions surrounding creatine and constipation, dive into the latest scientific insights suggesting creatine’s supportive role in digestive regularity, and discuss how you can thoughtfully integrate high-quality creatine into your wellness regimen. By the end of this post, you'll gain a clearer understanding of how creatine may not only power your workouts but also contribute to a healthier, more comfortable gut, all while aligning with our no-BS approach to natural well-being.

Unpacking the Constipation Conundrum

Constipation is more than just an occasional inconvenience; it's a prevalent gastrointestinal disorder characterized by infrequent bowel movements, difficulty passing stools, or a feeling of incomplete evacuation. It's a condition that can significantly disrupt daily life, causing discomfort, bloating, and a general sense of sluggishness. Estimates suggest that chronic constipation affects 10–15% of adults globally, with incidence often increasing with age, particularly among women. These figures highlight the widespread nature of this digestive challenge and the continuous search for effective strategies to promote regularity and comfort.

Numerous factors contribute to the onset and persistence of constipation, forming a complex web of influences that vary from person to person. Dietary choices play a paramount role; a diet low in fiber, for instance, can lead to harder, more difficult-to-pass stools. Insufficient fluid intake is another major culprit, as water is essential for softening stool and facilitating its passage through the digestive tract. Lifestyle factors, such as a sedentary routine and lack of physical activity, can also slow down intestinal motility. Beyond these, certain medications, stress, travel, and underlying health conditions like irritable bowel syndrome (IBS) or metabolic disorders can exacerbate the issue.

The quest for digestive wellness often leads individuals to scrutinize every aspect of their diet and supplement routine. In this landscape, it's not uncommon for supplements, even those widely recognized for other benefits, to be viewed with skepticism regarding their potential impact on the gut. Creatine, given its popularity and the sheer volume of individuals incorporating it into their active lifestyles, has occasionally found itself under this scrutiny. Anecdotal reports or misunderstandings about its physiological mechanisms have sometimes led to the mistaken belief that creatine itself causes constipation. This perception, while understandable in the broader context of digestive sensitivity, often overlooks the scientific nuances of how creatine interacts with the body and, specifically, the gastrointestinal system. Understanding the true relationship between creatine and gut health requires moving beyond these general concerns and diving into the scientific evidence that informs our choices for optimal well-being.

The Myth vs. The Science: Does Creatine Cause Constipation?

It's a common misconception that creatine supplementation leads to constipation. Many individuals embarking on a fitness journey or looking to support their active lifestyle with supplements may encounter this concern, often fueled by anecdotal experiences or incomplete information. However, current scientific evidence largely does not support the idea that creatine, when taken at recommended dosages and with proper hydration, is a direct cause of constipation. In fact, some research points in the opposite direction, which we will explore further.

The instances where individuals might experience mild gastrointestinal discomfort, such as stomach upset, bloating, or even loose stools, are often linked to specific factors rather than creatine itself being inherently constipating. One of the primary culprits can be taking excessively high doses of creatine all at once. When large amounts of creatine are ingested, the digestive system might struggle to absorb it efficiently. Unabsorbed creatine can remain in the intestinal lumen, potentially drawing water into the gut and leading to a laxative effect or general digestive upset, which some might mistakenly attribute to constipation, or in other cases, it can cause transient diarrhea. This is why splitting doses throughout the day, especially during a loading phase, is a common recommendation to mitigate such effects.

Another critical factor often overlooked is hydration. Creatine is known for its ability to draw water into muscle cells, enhancing cellular hydration and promoting a more anabolic environment. While this is beneficial for muscle performance, it also means your body's overall fluid demands increase. If you supplement with creatine without adequately increasing your daily water intake, your digestive system might not have enough fluid to keep stools soft and moving smoothly, which could indirectly contribute to or exacerbate pre-existing constipation. Therefore, ensuring you drink plenty of water throughout the day, especially when taking creatine, is paramount. We champion staying hydrated as a cornerstone of overall wellness, and our Hydration Collection, including options like Hydrate or Die – Lemon, is designed to help you meet those needs, whether you're pushing your limits in a workout or simply moving through your day.

Furthermore, the quality and purity of the creatine supplement itself can play a role. Some lower-quality creatine products may contain additives, contaminants, or other ingredients that could contribute to digestive issues. Reputable brands, like BUBS Naturals, prioritize pure, high-quality ingredients that are rigorously tested and certified, such as by NSF for Sport, to ensure you're getting only what you need without unwanted extras that could upset your stomach. Our commitment to a no-BS approach means simple, effective ingredients you can trust.

In summary, while some individuals might experience temporary digestive discomfort when starting creatine, it is not typically associated with causing constipation when used correctly. Understanding proper dosing, maintaining adequate hydration, and choosing a premium-quality product are key strategies to minimize any potential mild side effects and ensure a smooth, beneficial supplementation experience.

Emerging Research: Creatine’s Potential to Support Digestive Regularity

While the myth of creatine causing constipation persists in some circles, exciting new research is emerging that actually suggests a potential supportive role for creatine in promoting digestive regularity. This shift in understanding is largely driven by a recent study utilizing data from the National Health and Nutrition Examination Survey (NHANES), which delved into the association between dietary creatine intake and the risk of chronic constipation in U.S. adults.

The study, which analyzed data from over 10,000 participants, revealed a significant association: higher dietary intake of creatine from animal protein sources was linked to a lower risk of chronic constipation. Specifically, the findings indicated that a 10-fold increase in absolute dietary creatine intake was associated with a 19% lower risk of constipation. These results are particularly interesting as they emerge from a large-scale population study, offering valuable insights into potential dietary influences on gut health.

The benefits observed in this NHANES study appeared to be more pronounced in certain subgroups, including male participants, individuals younger than 48 years, and those without specific pre-existing health conditions such as hypertension, diabetes, or cardiovascular disease. While the study was observational and cannot establish a direct cause-and-effect relationship, it opens a compelling new avenue for understanding how dietary factors, including creatine, might influence digestive well-being. It signals that rather than being a culprit, creatine could potentially be a beneficial component for promoting regularity.

Beyond this population-level data, preclinical animal studies provide further theoretical mechanisms that support creatine's potential for gut health. These studies suggest that creatine may improve constipation by influencing several key aspects of the digestive system:

• Altering Gut Microbiota Composition: Preliminary research indicates that creatine could play a role in modulating the balance and diversity of gut bacteria. A healthy and balanced gut microbiome is fundamental to proper digestion and regular bowel movements, influencing everything from nutrient absorption to stool consistency.
• Enhancing Intestinal Barrier Integrity: The gut lining acts as a crucial barrier, preventing harmful substances from entering the bloodstream while allowing essential nutrients to pass through. Creatine's role in cellular energy metabolism could extend to supporting the robust health and integrity of these intestinal cells, which are vital for maintaining an effective barrier.
• Influencing Stool Bile Acid Composition: Bile acids play a critical role in fat digestion and also influence gut motility. Changes in their composition can affect bowel habits. Creatine’s potential to modulate bile acid profiles could contribute to improved digestive function.
• Increasing Intestinal Motility and Gut Cell Hydration: As observed in the NHANES study, preclinical findings suggest creatine may support increased material exchange and intestinal motility by enhancing gut cell hydration. This aligns with creatine’s known osmotic properties, drawing water into cells to support their function and potentially making stools softer and easier to pass.

While these preclinical insights offer exciting potential, it's crucial to remember that they are foundational findings requiring further human research to confirm their direct applicability to human digestive health. Nevertheless, they provide a scientific framework for understanding how creatine might exert its beneficial influences on the gut. For those of us committed to an active and well-balanced lifestyle, this emerging science suggests that high-quality Creatine Monohydrate could be more than just a performance enhancer; it might also be a valuable ally in supporting overall digestive comfort and regularity.

The Mechanisms: How Creatine May Work in the Gut

To truly understand how creatine might support digestive regularity, we need to look beyond its well-known effects on muscle and explore its deeper physiological interactions within the gastrointestinal system. The mechanisms are complex and multi-faceted, ranging from fundamental cellular energy support to its influence on fluid balance.

Cellular Hydration and the Osmotic Effect

One of creatine's most recognized properties is its ability to draw water into cells. This osmotic effect is crucial for muscle cell volumization, which is thought to contribute to muscle protein synthesis. However, this isn't exclusive to muscle cells; it's a fundamental cellular process. When creatine is present in the body, it can influence overall fluid distribution. In the context of the digestive system, this could mean that sufficient water intake alongside creatine supplementation helps maintain an optimal fluid balance in the intestines. This enhanced cellular hydration can contribute to softer stool consistency, making bowel movements easier and more comfortable. If the intestinal cells themselves are well-hydrated, they can function more efficiently, indirectly supporting the passage of waste. This mechanism directly counters the misconception that creatine dehydrates the gut; rather, it underscores the increased need for systemic hydration to allow creatine to perform its beneficial, water-attracting role throughout the body, including in the digestive tract.

Energy for Gut Cells: The Creatine Kinase System

The cells lining your intestines, known as intestinal epithelial cells, are incredibly active and have high energy demands. They are responsible for absorbing nutrients, maintaining a protective barrier, and facilitating the movement of food through the digestive tract. These processes require a constant and efficient supply of energy, primarily in the form of Adenosine Triphosphate (ATP). This is where the creatine kinase (CK)/phosphocreatine (PCr) system comes into play.

The CK/PCr system acts as a rapid energy buffer and transport system within cells with high and fluctuating energy requirements, including intestinal epithelial cells. Creatine is taken up by these cells via specific transporters (CrT1). Once inside, creatine can be rapidly converted to phosphocreatine, which then donates a phosphate group to Adenosine Diphosphate (ADP) to quickly regenerate ATP. This ensures a readily available energy supply.

When intestinal cells have ample and efficient energy, several key digestive functions are supported:

• Nutrient Absorption: Energy is vital for the active transport of nutrients across the gut lining.
• Barrier Function: Maintaining the integrity of the tight junctions between intestinal cells, which form the gut barrier, is an energy-intensive process. A strong barrier is crucial for preventing unwanted substances from entering the bloodstream and for overall gut health.
• Motility: The smooth muscle cells in the intestines also require energy for peristalsis, the wave-like contractions that move food along. While creatine's direct impact on smooth muscle energy is an area for further study, its general role in supporting cellular energy could contribute to overall gut efficiency.

Essentially, by bolstering the energy reserves of intestinal cells, creatine helps them function at their best, enhancing their "thermodynamic efficiency." This robust cellular energy state is vital for the constant renewal and repair of the gut lining and for the complex tasks involved in digestion and waste elimination, thereby potentially supporting consistent digestive regularity.

Intestinal Barrier Integrity and Cytoprotection

Building on the concept of cellular energy, creatine's role in supporting intestinal barrier integrity is another compelling mechanism. The gut barrier is a critical component of our immune system and overall health. When this barrier is compromised, it can lead to various digestive issues and broader wellness concerns.

Research, including studies focused on inflammatory bowel diseases, highlights creatine's potential cytoprotective properties. It has been shown to enhance the resilience of cells against various stressors, including ischemia (lack of blood flow), hypoxia (lack of oxygen), oxidative stress, and acidosis. These stressors can be particularly damaging to the delicate lining of the intestine, compromising its integrity. By improving the energy state of these cells and bolstering their protective mechanisms, creatine can help to maintain a robust and resilient intestinal barrier.

While this research often explores serious conditions, the underlying principle – that creatine supports the health and resilience of intestinal cells – is broadly applicable to general digestive wellness. A strong, well-functioning gut barrier is foundational for a healthy digestive system, helping to prevent discomfort and promoting efficient processing of food.

Potential Microbiota Influence (with caution)

Preliminary animal studies have also hinted at creatine's potential to influence the composition of the gut microbiota. The gut microbiome, a vast community of microorganisms residing in our intestines, plays an indispensable role in digestion, nutrient synthesis, immune function, and even mood. A balanced and diverse microbiota is often associated with better digestive health and overall well-being.

While the exact mechanisms are still being explored and human studies are needed, the suggestion that creatine could subtly modulate the gut microbiota opens another interesting pathway. Changes in gut microbiota composition can affect everything from stool consistency to the production of beneficial short-chain fatty acids, all of which are relevant to digestive regularity. It’s a complex and exciting area of research that underscores the multifaceted ways creatine might interact with our digestive system.

In essence, creatine's potential to support digestive regularity appears to stem from a combination of its fundamental role in cellular hydration and energy metabolism, directly benefiting the highly active cells of the gut, and potentially influencing the complex gut ecosystem. These emerging insights provide a scientific foundation for considering high-quality Creatine Monohydrate as a valuable addition to a holistic wellness strategy aimed at supporting a comfortable and efficient digestive system.

Optimizing Your Creatine Journey for Gut Wellness

Integrating creatine into your routine with gut wellness in mind is about more than just taking a scoop; it’s about understanding best practices that maximize benefits and minimize any potential discomfort. At BUBS Naturals, we believe in a no-BS approach to supplements, focusing on simple, effective ingredients and practices that empower your journey towards optimal health.

Choosing Quality: The BUBS Naturals Difference

The foundation of any effective supplementation strategy begins with the quality of the product. When it comes to creatine, purity and efficacy are paramount. We meticulously source our ingredients, ensuring that our Creatine Monohydrate is of the highest standard. It's a single-ingredient powerhouse, rigorously tested and certified by third parties like NSF for Sport. This certification isn't just a label; it’s our pledge that our product is clean, free from banned substances, and contains exactly what's on the label. This commitment to purity helps ensure that you're not introducing unwanted additives or contaminants that could potentially irritate your digestive system. When you choose BUBS Naturals, you choose a product that reflects our dedication to clean, functional, and science-backed wellness, allowing you to focus on the benefits without unnecessary concerns. Explore our Creatine Monohydrate and feel the BUBS difference in your performance and overall well-being.

Hydration is Key

We cannot stress this enough: adequate hydration is absolutely critical when supplementing with creatine, especially for supporting digestive comfort. As we've discussed, creatine pulls water into your cells, which is excellent for muscle function and cellular health. However, if your overall fluid intake isn't increased, this process can subtly draw water away from other areas, including your digestive tract, potentially leading to drier stools.

Aim to drink at least 2-3 liters of water daily, and even more if you're physically active or live in a warm climate. Integrating electrolyte-rich solutions can also be beneficial to ensure balanced hydration. Our Hydration Collection, featuring options like Hydrate or Die – Mixed Berry, is formulated to support fast, effective hydration and muscle function, making it an excellent companion to your creatine regimen. Proper hydration helps maintain fluid balance throughout your body, promoting softer stools and smoother digestive processes.

Dosing Strategies for Comfort

While creatine is generally well-tolerated, taking excessively high doses at once can sometimes lead to mild gastrointestinal upset. To mitigate this, consider splitting your daily intake, particularly during an initial loading phase. A common strategy involves a loading phase of 20 grams per day for 5-7 days, followed by a maintenance phase of 3-5 grams daily. During the loading phase, instead of taking all 20 grams at once, divide it into 4 servings of 5 grams spread throughout the day. This allows your digestive system to process the creatine more effectively, reducing the likelihood of discomfort. For the maintenance phase, a single dose of 3-5 grams usually suffices, but if you experience sensitivity, splitting even this smaller amount can be helpful.

The Power of Dietary Fiber

Creatine works in conjunction with a healthy lifestyle, not as a standalone solution for digestive issues. A diet rich in fiber is fundamental for promoting regular bowel movements. Fiber adds bulk to stool, helping it pass more easily through the digestive tract, and also feeds beneficial gut bacteria. Ensure your daily diet includes plenty of fruits, vegetables, whole grains, and legumes. Combining a fiber-rich diet with proper hydration and high-quality Creatine Monohydrate creates a synergistic approach to supporting your overall digestive health.

Pairing with Meals

Taking your creatine supplement with a meal can also aid in better absorption and minimize any potential stomach upset. Food can help buffer the digestive environment, allowing creatine to be absorbed more gradually and comfortably. This simple practice can make a noticeable difference in your overall experience, especially if you have a sensitive stomach.

By implementing these best practices, you can confidently integrate Creatine Monohydrate into your daily routine, leveraging its potential to support both your physical performance and your digestive comfort. We believe in empowering you with the knowledge and the highest quality products to live a life of adventure and wellness, supported by science and a genuine commitment to your health.

The Broader Spectrum of Creatine's Role in Wellness

Creatine's story extends far beyond its specific interactions with gut health; it's a foundational supplement for comprehensive wellness, particularly for those who embrace an active and adventurous lifestyle. Its primary, well-established benefit lies in its ability to support strength, power, and high-intensity exercise performance by replenishing ATP, the body's immediate energy currency. This means more effective workouts, faster recovery, and the ability to push your limits, whether you're climbing mountains or conquering your daily fitness goals.

At BUBS Naturals, we deeply understand the drive for an active lifestyle, honoring the spirit of adventure that inspired our brand's inception through Glen “BUB” Doherty. Our Creatine Monohydrate is designed to seamlessly integrate into this active ethos, helping you maintain peak performance and vitality. It's about empowering your body to meet the demands of your chosen path, supporting your energy levels and muscle function day in and day out.

Beyond its direct role in muscle and performance, the emerging research on creatine and gut health adds another layer to its benefits, highlighting its potential to support cellular resilience throughout the body. The preliminary findings, including those related to inflammatory bowel diseases (IBD), suggest that creatine's pleiotropic effects—its ability to exert multiple beneficial influences—may include enhancing the energy state of cells, improving their resilience against stressors, and even modulating aspects of the immune system. While these areas of research are ongoing and complex, they underscore creatine’s broader potential to support overall cellular health and function, which is critical for a well-functioning gut lining and a healthy body. This positions creatine not just as a muscle builder, but as a supporter of fundamental biological processes that contribute to overall vitality.

To complement the benefits of creatine and support a truly holistic wellness journey, we offer a range of other clean, functional supplements:

• Collagen Peptides: Our grass-fed, pasture-raised hydrolyzed collagen (Types I & III) is a versatile addition for supporting not just joint health, skin, hair, and nails, but also the structural integrity of the gut lining. Its amino acid profile can support the body’s natural repair processes for connective tissues, contributing to overall gut wellness. Explore our full Collagen Peptides Collection for various options.
• MCT Oil Creamer: Sourced from coconuts, our clean and creamy MCT oil creamers provide sustained energy and support mental clarity. Perfect for your morning coffee or shakes, they offer an alternative energy source for both body and mind, helping you stay sharp and focused throughout your day. Discover our full range of Creamers Collection.
• Apple Cider Vinegar Gummies: Made with liquid ACV including "the Mother," these convenient gummies offer daily support for digestive and general wellness. They provide an easy way to incorporate the benefits of apple cider vinegar into your routine, contributing to a balanced gut environment.

By combining the targeted support of Creatine Monohydrate with these complementary supplements and a balanced lifestyle, you’re not just addressing one aspect of your health; you’re nurturing your entire system. This comprehensive approach is at the heart of BUBS Naturals, reflecting our dedication to empowering your wellness journey with nature's best.

Our Purpose Beyond Product: The BUBS Naturals Story

At BUBS Naturals, our journey began not in a boardroom, but with a profound commitment to honor a hero and embody a philosophy of living life to the fullest. Our brand is a tribute to Glen “BUB” Doherty, a former Navy SEAL and a true adventurer who lived every day with purpose, passion, and an unwavering spirit. Glen’s legacy is woven into the fabric of everything we do, from the quality of our products to our dedication to giving back.

We believe that true wellness is holistic, encompassing physical vitality, mental clarity, and a strong sense of purpose. This belief drives our commitment to creating supplements that are not just effective, but also clean, functional, and deeply rooted in science. We champion a "no-BS" approach, meaning we use only simple, high-quality, natural ingredients that undergo rigorous third-party testing, including certifications like NSF for Sport. This ensures transparency and gives you confidence that what you’re putting into your body is pure, potent, and safe. We meticulously select ingredients that support active lifestyles, helping you conquer your next adventure, whether it’s a challenging workout, a long hike, or simply navigating a busy day with sustained energy and focus.

Our mission extends beyond providing premium supplements; it's about making a tangible difference in the world. In honor of Glen Doherty's sacrifice and service, we proudly uphold our 10% Rule: we pledge to donate 10% of all profits to veteran-focused charities. This commitment is central to our identity, allowing us to support those who have selflessly served our country. When you choose BUBS Naturals, you're not just investing in your own wellness; you're contributing to a larger cause, helping us empower veterans and continue Glen’s legacy of service and adventure.

From our Collagen Peptides Collection that supports overall structural integrity to our MCT Oil Creamer – 10 oz Tub that fuels sustained energy, every product is crafted with this philosophy in mind. Our Creatine Monohydrate is no exception, embodying our promise of purity, performance, and purpose. We are more than just a supplement company; we are a community dedicated to inspiring a life of adventure, wellness, and giving back, empowering you to live your best life while making a positive impact on the world.

Conclusion

The journey to optimal wellness is a dynamic one, constantly evolving with new scientific understanding. As we’ve explored, the common misconception that creatine causes constipation is increasingly challenged by emerging research that suggests a nuanced and potentially beneficial relationship between creatine and digestive regularity. When sourced from high-quality providers and integrated thoughtfully into a well-hydrated, fiber-rich lifestyle, Creatine Monohydrate can be a valuable ally. Its roles in cellular hydration, supporting the energy demands of gut cells, and contributing to intestinal barrier integrity paint a compelling picture of its broader support for overall digestive comfort and function.

Far from being a source of digestive woes, creatine, in conjunction with proper hydration and a balanced diet, stands as a powerful supplement capable of fueling your adventures, supporting your strength goals, and potentially contributing to a healthier gut. This aligns perfectly with our ethos at BUBS Naturals: providing clean, functional, and science-backed supplements that empower you to live a life of wellness and purpose. We believe in providing you with the tools to push your limits, recover effectively, and feel your best, inside and out.

Ready to experience the comprehensive benefits of a premium, third-party tested supplement? Discover how our Creatine Monohydrate can support your performance and overall well-being. Shop the collection today and feel the BUBS difference – a testament to purity, passion, and purpose, honoring the legacy of Glen "BUB" Doherty with every scoop.

FAQ

Is creatine safe for daily consumption, especially concerning digestive health?

Yes, Creatine Monohydrate is one of the most extensively researched supplements and is generally considered safe for daily, long-term consumption at recommended dosages (typically 3-5 grams per day after an optional loading phase). For digestive health, the key is proper hydration and choosing a high-quality, pure product. Emerging research even suggests dietary creatine may support digestive regularity. Our BUBS Naturals Creatine Monohydrate is rigorously tested and NSF for Sport certified, ensuring its purity and safety for your daily regimen.

What are the best practices to avoid digestive discomfort when taking creatine?

To minimize the potential for mild digestive discomfort when taking creatine, we recommend several best practices. First, ensure adequate hydration by drinking plenty of water throughout the day. Second, consider splitting your daily dose, especially during an initial loading phase (e.g., 5 grams, four times a day) to allow for easier absorption. Third, taking creatine with meals can help buffer the digestive system. Finally, always choose a high-quality, pure Creatine Monohydrate like ours to avoid any potential issues from unwanted additives or contaminants.

How does hydration directly impact creatine's effects on the gut?

Hydration is crucial because creatine draws water into your cells, including muscle cells, to support their function. If your overall body hydration isn't sufficient, this can inadvertently lead to less fluid being available in the digestive tract, potentially contributing to firmer stools and discomfort. By significantly increasing your water intake when supplementing with creatine, you help maintain optimal fluid balance throughout your body, promoting softer stools and smoother digestive processes. Our Hydration Collection can be a great resource to help you meet your increased fluid and electrolyte needs.

Can creatine be combined with other supplements for overall gut wellness?

Absolutely! Creatine can be effectively combined with other supplements for a holistic approach to gut wellness. For instance, our Collagen Peptides are excellent for supporting the structural integrity of the gut lining, complementing creatine's cellular energy benefits. Additionally, incorporating our Apple Cider Vinegar Gummies can provide daily digestive support, while high-quality fiber from your diet is also essential. Always focus on clean, science-backed supplements and listen to your body's individual needs.