Table of Contents

1. Introduction
2. Understanding Glute Muscle Growth
3. The Science Behind Creatine and Muscle Building
4. Does Creatine Specifically Help Build Booty?
5. Optimizing Your Glute-Building Strategy
6. How to Integrate Creatine Monohydrate into Your Routine
7. The BUBS Naturals Difference: Our Approach to Wellness
8. Beyond Creatine: Holistic Support for Your Journey
9. Conclusion
10. FAQ

Introduction

In the vibrant world of fitness and wellness, certain trends capture the collective imagination, often promising transformative results. One such conversation starter making waves, especially on social media, revolves around the question: does creatine help build booty? For many, the desire for stronger, more defined glutes is about more than just aesthetics; it’s about power, stability, and supporting an active, adventurous lifestyle. Creatine, a supplement revered for its proven efficacy in enhancing strength and muscle mass, has naturally entered this discussion. But how exactly does this widely studied compound contribute to building the gluteal muscles? Is it a magic bullet, or a powerful tool within a broader, science-backed approach?

At BUBS Naturals, we believe in a no-BS approach to wellness, grounded in clean, functional, and science-backed solutions. Inspired by the adventurous spirit and purpose-driven life of Glen “BUB” Doherty, we are committed to providing clarity and genuine support for your fitness journey. This article will cut through the noise, exploring the fundamental mechanisms of muscle growth, diving deep into how creatine works, and outlining a comprehensive strategy to help you achieve your glute-building goals. We’ll discuss the role of targeted training, proper nutrition, and how quality supplementation, like our own Creatine Monohydrate, can be a game-changer when integrated into a holistic routine. By the end, you’ll have a clear understanding of creatine’s contribution to building a stronger, more resilient booty, empowering you to approach your fitness with confidence and purpose.

Understanding Glute Muscle Growth

Before we delve into the specifics of supplementation, it’s essential to grasp the core principles of how muscles, particularly the glutes, grow and strengthen. The journey to a more powerful and defined posterior is a testament to the body’s incredible ability to adapt and respond to challenge. It’s a process rooted in consistent effort, smart training, and diligent recovery.

The Mechanics of Hypertrophy

Muscle growth, scientifically known as hypertrophy, occurs when muscle fibers increase in size. This isn’t a mystical process but a physiological response to stress. When we engage in resistance training—whether through lifting weights, using resistance bands, or challenging bodyweight exercises—we create microscopic tears in our muscle fibers. This "damage" isn't a bad thing; it's the signal for the body to initiate a repair process. During recovery, the body not only repairs these fibers but also overcompensates, making them thicker and stronger to better withstand future stress. This adaptive process, repeated consistently over time, leads to visible muscle growth.

Key factors that drive hypertrophy include:

• Progressive Overload: This is arguably the most critical principle. To continue growing, muscles must be continually challenged. This means gradually increasing the weight, reps, sets, or decreasing rest times over time. If you lift the same weight for the same reps indefinitely, your muscles will adapt to that stimulus and stop growing.
• Mechanical Tension: Lifting heavy weights and stretching muscles under load creates tension, a primary driver of muscle growth.
• Muscle Damage: The microscopic tears in muscle fibers trigger inflammatory and repair responses that contribute to growth.
• Metabolic Stress: The "pump" and burning sensation you feel during higher-rep sets, often associated with metabolite accumulation, also plays a role in hypertrophy by creating a cellular environment conducive to growth.

Debunking Spot Reduction and Embracing Targeted Training

One of the most persistent myths in fitness is the idea of "spot reduction"—the belief that you can selectively lose fat from a specific area of your body by exercising that area. Unfortunately, our bodies don’t work that way. When we burn fat, it comes from all over the body, dictated by genetics, hormones, and overall energy balance. You can't do a thousand crunches and expect to only lose belly fat, just as you can't only do glute exercises and expect only fat around your glutes to vanish.

However, while you can't spot-reduce fat, you absolutely can spot-train muscle. This distinction is crucial. When we talk about "building a booty," we're talking about increasing the size and strength of the gluteal muscles themselves. The glutes are a powerful group of three muscles:

• Gluteus Maximus: The largest and most superficial glute muscle, responsible for hip extension (e.g., standing up from a squat) and external rotation. It gives the buttocks their main shape.
• Gluteus Medius: Located on the outer surface of the pelvis, primarily responsible for hip abduction (moving the leg away from the midline) and stabilizing the pelvis during walking.
• Gluteus Minimus: The smallest and deepest of the gluteal muscles, working with the gluteus medius to abduct and internally rotate the thigh, also contributing to hip stability.

Effective glute training involves targeting all three of these muscles through a variety of exercises that challenge them in different ways—using heavy compound movements for strength and power, as well as isolation exercises for specific muscle activation and shaping. By strategically focusing your resistance training on these muscles, combined with progressive overload, you create the ideal conditions for gluteal hypertrophy.

The Science Behind Creatine and Muscle Building

Creatine is not just a popular supplement; it is one of the most researched and scientifically validated performance enhancers available. Its benefits extend far beyond just strength, impacting energy production, recovery, and overall muscle development. Understanding its mechanisms helps clarify its role in any muscle-building endeavor, including targeting glute gains.

What is Creatine? A Natural Powerhouse

Creatine is a naturally occurring organic compound found primarily in muscle cells. It’s synthesized in the body from amino acids (arginine, glycine, and methionine) and also obtained through dietary sources like red meat and seafood. The body stores creatine mainly as phosphocreatine, which plays a critical role in rapidly regenerating adenosine triphosphate (ATP)—the body’s primary energy currency.

Think of ATP as the fuel your muscles use for short, intense bursts of activity, like lifting a heavy weight, sprinting, or jumping. Your body has limited stores of readily available ATP. When you perform high-intensity exercise, ATP is quickly depleted. This is where creatine steps in. Phosphocreatine donates a phosphate molecule to adenosine diphosphate (ADP), quickly converting it back into ATP, allowing your muscles to sustain high-intensity efforts for longer periods. This rapid energy regeneration is fundamental to creatine’s efficacy in supporting strength and muscle growth.

How Creatine Supports Strength and Power

The most immediate and well-documented benefit of creatine supplementation is its ability to enhance strength and power output. By increasing phosphocreatine stores within your muscles, creatine allows for more efficient ATP recycling. This means:

• More Reps and Sets: You can perform an extra rep or two on your heavy sets, or maintain intensity for more sets before fatigue sets in. This increase in total training volume, particularly with challenging weights, is a cornerstone of hypertrophy.
• Heavier Lifts: Enhanced ATP availability means your muscles can generate more force, allowing you to lift heavier weights safely. As we discussed, progressive overload with heavier weights is key to stimulating muscle growth.
• Explosive Movements: Creatine significantly benefits activities requiring short bursts of maximum effort, like jumping, sprinting, and powerful lifts, which are often incorporated into effective glute training.

For anyone serious about building muscle, the ability to push harder, lift heavier, and sustain intensity through grueling workouts is invaluable. This is precisely what Creatine Monohydrate helps facilitate. Our Creatine Monohydrate is formulated with that no-BS commitment in mind—pure, effective, and ready to mix effortlessly into your routine, so you can focus on making every session count.

Role in Muscular Endurance and Recovery

Beyond immediate strength gains, creatine also plays a vital role in delaying muscular fatigue and enhancing recovery, two factors critical for consistent progress and muscle growth.

• Delayed Fatigue: By buffering the accumulation of metabolic byproducts (like hydrogen ions) that contribute to muscle acidity and fatigue during intense exercise, creatine allows your muscles to work more efficiently for longer. This means you can maintain higher performance throughout your workout, especially during those higher-rep glute-focused sets that truly test your endurance.
• Improved Recovery Between Sets: The faster your muscles can regenerate ATP, the quicker you can recover between sets. This allows you to maintain optimal performance for subsequent sets, leading to a more productive workout overall.
• Reduced Muscle Damage and Inflammation: Research suggests that creatine can help reduce muscle cell damage and inflammation post-exercise. This supports quicker repair and regeneration of muscle tissue, meaning less downtime and a faster return to training. Optimal recovery is paramount when striving to increase muscle size and strength, as muscles grow during rest, not during the workout itself.

Cellular Hydration and Muscle Fullness

One unique aspect of creatine's effect on muscles is its ability to increase intracellular water retention. Creatine draws water into the muscle cells, causing them to swell. This "cell volumization" has several positive implications for muscle growth:

• Anabolic Signal: This swelling is thought to act as an anabolic signal, promoting muscle protein synthesis (the process of building new muscle tissue) and reducing protein breakdown.
• Fuller Appearance: From a purely aesthetic perspective, increased intracellular water can give muscles, including the glutes, a fuller, more "pumped" appearance. This contributes to a more rounded and defined physique.
• Optimal Environment for Growth: A well-hydrated muscle cell is a healthier cell, operating in an optimal environment for nutrient delivery and waste removal, both of which are crucial for growth and repair.

In essence, Creatine Monohydrate primes your muscles for superior performance and recovery, creating an environment that encourages significant gains in size and strength. We know that every workout is an adventure, and our Creatine Monohydrate is designed to help you rise to the challenge, every single day.

Does Creatine Specifically Help Build Booty?

This is the core question that sparks much discussion. Given creatine’s broad benefits for muscle growth, strength, and recovery, it’s understandable why it’s touted as a "booty builder" on social media. Let’s clarify this directly.

Creatine itself does not have the ability to "spot-grow" muscle in a specific area, meaning it won't only make your glutes bigger while ignoring other muscles. Supplements don't possess a GPS that directs their effects to a single muscle group. However, creatine is exceptionally beneficial for all exercising muscles.

When you supplement with Creatine Monohydrate and engage in a well-designed, glute-focused resistance training program, the synergy is powerful. Creatine enhances your ability to perform those glute-specific exercises with greater intensity, volume, and power. This translates to:

• More Effective Glute Workouts: If creatine allows you to perform an extra 2-3 reps on your hip thrusts, lift an additional 10 pounds on your squats, or push through another set of walking lunges, you are providing a significantly greater stimulus to your glute muscles. Over time, this increased stimulus directly leads to greater glute hypertrophy.
• Faster Recovery for Glute Sessions: If you're consistently training your glutes multiple times a week, creatine’s role in accelerating recovery means you’re ready to hit those muscles again with optimal intensity sooner, fostering more consistent growth.
• Improved Muscle Engagement: The enhanced energy and endurance can help you maintain proper form and muscle engagement throughout your glute-focused movements, maximizing the effectiveness of each exercise.

Therefore, the answer to "does creatine help build booty?" is a resounding yes, but indirectly and strategically. It's not that creatine targets your glutes, but rather that it optimizes your body’s capacity to build muscle, and when you direct that optimized capacity towards intense glute training, your glutes will benefit significantly. It’s a powerful enhancer for the efforts you put in. For us, it’s about empowering you to get the most out of every intentional movement.

Optimizing Your Glute-Building Strategy

While Creatine Monohydrate is a fantastic tool, it’s just one piece of the puzzle. A truly effective glute-building strategy integrates smart training, diligent nutrition, and consistent recovery. When these elements work in harmony, you unlock your full potential for growth.

Training Principles for Maximum Glute Gains

Building powerful glutes requires a strategic approach to your workouts, focusing on both compound movements and targeted isolation exercises.

1. Prioritize Progressive Overload

As discussed, this is non-negotiable. Your glutes need to be consistently challenged. This means:

• Increasing Weight: Aim to lift slightly heavier weights over time while maintaining good form.
• More Reps/Sets: When you can comfortably complete your target reps with a given weight, try adding a few more reps or an extra set before increasing the weight.
• Improved Form: Sometimes, simply refining your technique can make an exercise more challenging and effective.
• Reduced Rest Times: For some exercises, shortening rest periods can increase metabolic stress.

2. Incorporate a Variety of Exercises

To target the gluteus maximus, medius, and minimus effectively, you need a diverse exercise selection.

• Compound Movements (Heavy Lifters): These engage multiple muscle groups simultaneously and allow you to lift heavier loads, which is crucial for overall glute development.
  • Squats (Barbell Back Squats, Front Squats, Goblet Squats): Excellent for overall lower body and glute development.
  • Deadlifts (Conventional, Romanian Deadlifts, Sumo Deadlifts): Powerful hip hinge movements that heavily recruit the glutes and hamstrings.
  • Lunges (Walking Lunges, Reverse Lunges, Bulgarian Split Squats): Great for unilateral strength, addressing imbalances, and challenging glute stability.
• Isolation Movements (Targeted Activation): These focus specifically on the glutes, often with lighter loads and higher reps to achieve a strong mind-muscle connection and maximize metabolic stress.
  • Hip Thrusts (Barbell Hip Thrusts, Glute Bridges): Arguably one of the most effective exercises for gluteus maximus activation.
  • Cable Glute Kickbacks: Excellent for isolating and shaping the glutes.
  • Abduction Exercises (Machine Abductions, Banded Side Walks): Crucial for targeting the gluteus medius and minimus, improving hip stability and giving a rounded appearance.
  • Step-ups: Great for unilateral glute work.

3. Focus on Mind-Muscle Connection

Don't just go through the motions. Actively think about squeezing your glutes during each repetition. This conscious effort helps recruit more muscle fibers and ensures your glutes are doing the work, rather than other dominant muscle groups like your quads or lower back.

4. Structure Your Training

A typical glute-focused training split might involve training glutes 2-3 times per week, allowing for adequate recovery between sessions. For example:

• Day 1: Heavy Glute Focus (e.g., Squats, RDLs, Hip Thrusts)
• Day 2: Upper Body / Active Recovery
• Day 3: Glute Hypertrophy (e.g., Lunges, Glute Bridges, Kickbacks, Abductions)
• Day 4: Upper Body / Active Recovery
• Day 5: Full Body with Glute Emphasis or Another Heavy Glute Session
• Day 6-7: Rest / Active Recovery

Remember, consistency over time is the most significant factor. Listen to your body, adjust as needed, and enjoy the process of becoming stronger.

Nutrition Fundamentals for Muscle Growth

You can train like an athlete, but without proper nutrition, your body won't have the building blocks to repair and grow those muscle fibers. Nutrition is the fuel that drives your engine of progress.

1. Prioritize Protein Intake

Protein is essential for muscle repair and synthesis. Aim for 0.8 to 1 gram of protein per pound of body weight per day. This might sound like a lot, but distributing it across meals and snacks can make it manageable. Good sources include lean meats, poultry, fish, eggs, dairy, and plant-based proteins like legumes, tofu, and tempeh. While BUBS Naturals doesn't offer a traditional protein powder, we emphasize incorporating whole food protein sources into your daily diet to support your muscle-building goals.

2. Don’t Fear Carbohydrates

Carbohydrates are your primary energy source, especially for intense workouts. They replenish glycogen stores in your muscles, which are crucial for performance and recovery. Aim for complex carbohydrates like whole grains, fruits, vegetables, and potatoes. These also aid in creatine uptake into muscle cells, maximizing its benefits.

3. Healthy Fats are Essential

Fats play crucial roles in hormone production and overall health. Include sources like avocados, nuts, seeds, olive oil, and fatty fish. For an added boost of sustained energy and mental clarity, consider incorporating our MCT Oil Creamer – 10 oz Tub or Butter MCT Oil Creamer – 10 oz Tub into your morning coffee or smoothie. It's a clean way to fuel your adventures from the inside out.

4. Caloric Surplus (for building muscle)

To build muscle, your body generally needs to be in a slight caloric surplus, meaning you consume slightly more calories than you burn. This provides the extra energy and nutrients needed for growth. However, this should be a moderate surplus to minimize excessive fat gain.

The Critical Role of Hydration

Proper hydration is not just about quenching thirst; it's a fundamental pillar of performance, recovery, and nutrient utilization, especially when supplementing with creatine.

• Creatine Absorption and Function: Creatine pulls water into muscle cells. If you're dehydrated, this process can be less efficient, and you might not experience the full benefits of supplementation. Staying well-hydrated helps creatine work optimally, contributing to cell volumization and an anabolic environment.
• Performance: Even mild dehydration can impair strength, endurance, and mental focus during workouts, directly impacting your ability to train intensely.
• Recovery and Overall Health: Water is essential for nutrient transport, waste removal, joint lubrication, and maintaining body temperature. All these factors are crucial for muscle repair and general well-being.

Aim to drink plenty of water throughout the day, especially around your workouts. For targeted electrolyte support to replenish what’s lost during intense training or daily activity, explore our Hydration Collection. Products like Hydrate or Die – Lemon or Hydrate or Die – Mixed Berry provide balanced electrolytes without added sugar, supporting fast and effective hydration for optimal muscle function.

How to Integrate Creatine Monohydrate into Your Routine

Integrating Creatine Monohydrate into your daily regimen is straightforward, but a few considerations can help you maximize its effectiveness.

Dosage and Timing: Consistency is Key

The most effective and widely recommended dosage for creatine monohydrate is 3-5 grams per day. This dosage is sufficient to saturate your muscle creatine stores over time, leading to enhanced performance.

Loading Phase (Optional)

Some individuals opt for a "loading phase" to saturate muscle stores more quickly. This typically involves taking 20 grams of creatine per day (divided into 4 doses of 5 grams) for 5-7 days, followed by a maintenance phase of 3-5 grams daily. While a loading phase can lead to faster results (within a week or two), it is not strictly necessary. Consistently taking 3-5 grams per day will achieve the same muscle saturation, though it may take 3-4 weeks to reach optimal levels. Both methods are effective; choose the one that best fits your lifestyle and preferences. If you're not on a tight timeline for an event, simply starting with 3-5 grams daily is a perfectly valid and often preferred approach for consistent, long-term use.

When to Take It?

Unlike some supplements where timing is critical, consistency is paramount for creatine. Your muscle creatine stores build up over time, so whether you take it in the morning, pre-workout, post-workout, or with a meal, the most important thing is to take it daily. Some studies suggest taking it with carbohydrates can enhance uptake, but the effect is modest compared to simply taking it every day. Our Creatine Monohydrate is unflavored and mixes effortlessly, making it easy to add to your favorite beverage or shake, any time of day.

The Gold Standard: Creatine Monohydrate

While various forms of creatine exist, creatine monohydrate remains the most researched, effective, and cost-efficient form. It consistently demonstrates superior efficacy in scientific studies for improving muscle strength, power, and size. At BUBS Naturals, our commitment to a no-BS approach means we offer precisely what works: pure Creatine Monohydrate, rigorously tested for quality and purity.

When you choose our Creatine Monohydrate, you're not just getting a supplement; you're investing in a product that aligns with our core values of clean ingredients, backed by science, to support your active lifestyle. It's designed to seamlessly integrate into your routine, helping you push your limits and support your glute-building ambitions with confidence.

The BUBS Naturals Difference: Our Approach to Wellness

At BUBS Naturals, our journey began with a profound respect for adventure, wellness, and giving back. Inspired by the legacy of Glen "BUB" Doherty, whose life embodied these principles, we set out to create supplements that are as authentic and high-performing as the individuals who use them. This philosophy underpins every product we offer, including our Creatine Monohydrate.

Clean, Functional, Science-Backed

We believe that true wellness comes from nourishing your body with what it truly needs, without unnecessary fillers or artificial ingredients. Our "no-BS approach" means:

• Clean Ingredients: We meticulously source high-quality, natural ingredients. You won't find anything artificial in our products, ever.
• Functional Formulations: Every ingredient is chosen for a specific, science-backed purpose. We focus on efficacy and tangible results, not fleeting trends. Our Creatine Monohydrate is a prime example of this commitment.
• Rigorously Tested: We subject our products to rigorous third-party testing, including certification by NSF for Sport. This ensures purity, potency, and that what's on the label is exactly what's in the tub. This dedication to quality is essential for athletes and anyone committed to peak performance and wellness.
• Effortless Integration: We design our products to mix effortlessly into your daily routine. We know life is an adventure, and your supplements should support that, not complicate it. Our Creatine Monohydrate is unflavored and dissolves beautifully, making it a simple addition to your favorite drink.

The 10% Rule: Wellness with Purpose

Beyond providing exceptional products, BUBS Naturals is built on a foundation of purpose. In honor of Glen “BUB” Doherty's legacy, we proudly donate 10% of all profits to veteran-focused charities. This "10% Rule" isn’t just a corporate policy; it’s an integral part of who we are. Every purchase you make with us contributes to supporting those who have served our country, linking your personal wellness journey to a greater good. It’s about building a better you, while helping build a better world.

Beyond Creatine: Holistic Support for Your Journey

While Creatine Monohydrate is a powerful ally for strength and muscle growth, a truly holistic approach to wellness and an active lifestyle often involves other supportive elements. At BUBS Naturals, we offer a range of products designed to complement your efforts, ensuring you feel your best, inside and out.

• Joint and Connective Tissue Support: Intense training, especially for glute building, places demands on your joints and connective tissues. Our Collagen Peptides, derived from grass-fed, pasture-raised sources, are an excellent addition to your routine. They provide types I and III collagen, which support the health of your joints, skin, hair, and nails, contributing to overall structural integrity and post-workout recovery.
• Sustained Energy and Mental Clarity: For those early morning workouts or days requiring sustained focus, our Creamers Collection offers a clean solution. Products like the MCT Oil Creamer – 10 oz Tub or Butter MCT Oil Creamer – 10 oz Tub provide clean, creamy energy from coconut oil, perfect for adding to your coffee or smoothies to support sustained energy and mental clarity without the jitters.
• Antioxidant and Immune Support: Recovery and overall well-being are bolstered by a strong immune system and antioxidant defense. Our Vitamin C supplement, with 500 mg of vitamin C and citrus bioflavonoids, supports antioxidant activity and plays a role in collagen formation, further aiding in the body's natural repair processes.
• Digestive Wellness: A healthy gut is foundational to overall wellness, impacting nutrient absorption and energy levels. Our Apple Cider Vinegar Gummies, made with liquid ACV including "the Mother," offer a convenient and tasty way to support digestive and general wellness as part of your daily habits.

By integrating these science-backed supplements into your routine, alongside your training and nutrition, you create a comprehensive ecosystem of support for your body, ensuring you’re not just building strength, but also fostering overall vitality.

Conclusion

The quest for a stronger, more defined physique, particularly when it comes to the glutes, is a journey of dedication, knowledge, and consistent effort. While social media might sometimes oversimplify the path to "booty gains," the science clearly shows that real results stem from a synergistic approach of effective training, proper nutrition, and strategic supplementation.

To answer the burning question, does creatine help build booty? Absolutely, when leveraged correctly. Creatine Monohydrate stands as a powerful, scientifically validated supplement that enhances your muscles' capacity for strength, power, and endurance. It doesn't magically target your glutes, but it significantly elevates your ability to train them harder, recover faster, and ultimately stimulate greater growth. By enabling more intense workouts and promoting cellular hydration, creatine creates an optimal environment for all exercising muscles, including your glutes, to respond and grow.

For us at BUBS Naturals, empowering your fitness adventure means providing clean, functional, and science-backed tools. Our Creatine Monohydrate is a testament to this commitment, offering a pure, effective way to support your strength goals. Combine it with a well-structured glute-focused training program, adequate protein and carbohydrate intake, consistent hydration, and sufficient rest, and you’ll unlock remarkable progress.

Remember, building a stronger booty is more than just an aesthetic goal; it’s about enhancing your power, stability, and overall well-being for a life of adventure. We're proud to be a part of your journey, helping you achieve your goals while honoring the legacy of Glen "BUB" Doherty through our commitment to giving back. Take the next step in optimizing your strength and growth.

Explore our premium, NSF for Sport Certified Creatine Monohydrate and feel the BUBS difference in your next workout.

FAQ

Is creatine only for men, or can women use it for glute growth too?

Creatine is highly effective for both men and women. Research consistently shows that women experience similar, if not sometimes greater, benefits from creatine supplementation in terms of increased strength, power, and lean muscle mass. Its benefits are universal for anyone engaging in resistance training, making it an excellent addition for women focused on glute growth and overall fitness goals.

How quickly can I expect to see results in my glutes when taking creatine?

While individual results vary, some people may notice initial benefits like increased strength or muscle fullness within 2-4 weeks, especially if they use a loading phase. However, consistent daily supplementation with Creatine Monohydrate over several months, combined with a progressive glute-focused training program and proper nutrition, is where the most significant and sustainable muscle growth will be observed. Remember, muscle building is a marathon, not a sprint.

Do I need to cycle creatine, or can I take it continuously?

Current scientific consensus supports continuous daily creatine supplementation without the need for cycling. Long-term studies have shown that consistent intake of 3-5 grams of Creatine Monohydrate is safe and effective for maintaining elevated muscle creatine stores and sustaining its benefits for strength, performance, and muscle growth.

Besides creatine, what other BUBS Naturals products can support my active glute-building lifestyle?

Beyond our Creatine Monohydrate, several BUBS Naturals products can complement your glute-building journey. Our Collagen Peptides support joint health and connective tissue, crucial for intense training. For sustained energy and focus, our MCT Oil Creamer – 10 oz Tub or Butter MCT Oil Creamer – 10 oz Tub can be excellent additions to your morning routine. Don't forget proper hydration with our Hydration Collection, featuring Hydrate or Die – Lemon or Hydrate or Die – Mixed Berry, to ensure optimal muscle function and overall well-being.