Table of Contents

1. Introduction
2. Unpacking the Power of Creatine Monohydrate
3. The Essential Role of Protein Powder in Wellness
4. The Synergy: Why Creatine and Protein Are a Dynamic Duo
5. Dispelling Myths and Ensuring Safety
6. Optimizing Timing and Dosage for Maximum Benefit
7. Integrating BUBS Naturals into Your Active Lifestyle
8. Conclusion
9. FAQ

Introduction

Imagine you’ve just pushed through a challenging workout, feeling that satisfying burn in your muscles and the surge of accomplishment. Your body is primed for recovery and growth, but how do you best support it? In the dynamic world of fitness and wellness, two supplements often rise to the top of discussions for their potential to aid performance and recovery: creatine and protein powder. Separately, their benefits are well-established and widely recognized by athletes and active individuals alike. But a common question we hear is whether these two powerhouses can, or even should, be taken together.

The landscape of sports nutrition can sometimes feel overwhelming, with a myriad of products and conflicting advice. Our mission at BUBS Naturals, inspired by the adventurous spirit and dedication of Glen "BUB" Doherty, is to cut through the noise with clean, functional, and science-backed supplements that genuinely support your active lifestyle. We believe in providing you with the clearest, most comprehensive information to make informed choices for your wellness journey.

This article will delve into the science behind both creatine and protein powder, exploring their unique mechanisms of action and individual benefits. We'll then critically examine how they interact when taken together, addressing common myths and outlining the practical advantages of combining them. Our goal is to provide a definitive answer to whether it's okay to take creatine and protein powder, empowering you to optimize your routine with confidence and clarity. By the end, you'll understand not only the synergy between these two supplements but also how they can seamlessly integrate into a purpose-driven life of adventure and wellness, aligning with everything we stand for at BUBS Naturals.

Unpacking the Power of Creatine Monohydrate

Creatine is a fascinating organic compound, naturally produced in your muscle cells. It plays a pivotal role in energy production, particularly during bursts of high-intensity activity or heavy lifting. Think of those short, explosive movements in strength training, sprinting, or high-intensity interval training (HIIT)—this is where creatine truly shines. When we're engaged in strenuous exercise, our muscles rely on adenosine triphosphate (ATP) as their primary energy currency. However, our bodies only store enough ATP for a few seconds of maximum effort. This is where creatine, in the form of phosphocreatine, steps in to rapidly regenerate ATP, allowing you to sustain peak performance for longer.

When you supplement with creatine, you essentially increase your muscle's phosphocreatine stores. This amplified energy reserve means your muscles can produce more ATP faster, delaying fatigue and allowing you to squeeze out those extra reps, lift heavier, or push harder during intense intervals. This direct impact on exercise capacity is a key driver behind creatine's well-documented benefits for increasing muscle mass, strength, and overall exercise performance.

At BUBS Naturals, we believe in a no-BS approach to supplements, which is why our Creatine Monohydrate is a single-ingredient, unflavored powerhouse designed for maximum effectiveness. We offer pure Creatine Monohydrate because it's the most studied and proven form of creatine, known for its ability to support strength, power, and training performance. Our commitment to clean, high-quality ingredients means you're getting a product rigorously tested and certified, giving you peace of mind as you pursue your goals.

Beyond its role in ATP regeneration, creatine offers a few other compelling advantages:

• Muscle Cell Hydration: Creatine helps muscle cells retain small amounts of water, leading to a phenomenon known as "cell volumization." This isn't just about appearance; it can contribute to a more anabolic environment within the muscle, potentially signaling greater muscle growth and even helping to increase your capacity to exercise in warmer temperatures by supporting cellular resilience.
• Support for Protein Synthesis: Research suggests that creatine may also play a role in promoting muscle growth by increasing levels of Insulin-like Growth Factor 1 (IGF-1), a hormone vital for lean muscle mass development. This further solidifies creatine's position as a multifaceted supplement for those looking to build and maintain muscle.
• Cognitive Support: While primarily known for its physical benefits, some studies are exploring creatine's potential to support cognitive function, particularly in situations of stress or sleep deprivation, further broadening its appeal for individuals leading demanding, active lives.

The consistent daily intake of Creatine Monohydrate is key to saturating your muscles and realizing its full potential. It's not a "pre-workout magic bullet" that provides an immediate jolt like caffeine, but rather a compound that builds its benefits over time, supporting sustained improvements in performance and strength.

In essence, creatine empowers your muscles to work harder and longer, laying a crucial foundation for muscle development and enhanced physical output. It’s a core component for anyone serious about improving their strength and power, embodying our spirit of pushing boundaries and striving for personal bests.

The Essential Role of Protein Powder in Wellness

If creatine is the fuel for intense performance, then protein is the essential building material for repair, growth, and overall bodily function. Protein is a fundamental macronutrient composed of amino acids, which are often referred to as the "building blocks" of life. Every cell in your body, from your hair and skin to your muscles and organs, relies on protein for its structure and function. For active individuals, the importance of protein is amplified, especially when it comes to muscle repair and growth after exercise.

When you engage in physical activity, particularly resistance training, you create microscopic tears in your muscle fibers. This process, while necessary for adaptation, signals the body to begin a repair process. Protein, specifically the amino acids derived from its digestion, is dispatched to these damaged sites to facilitate repair and rebuild stronger, larger muscle fibers – a process known as muscle protein synthesis. Without adequate protein intake, your body struggles to repair itself efficiently, potentially hindering recovery and limiting your ability to adapt and grow.

While traditional whey protein powders are widely recognized for their complete amino acid profiles that support muscle protein synthesis, we at BUBS Naturals champion the unique benefits of Collagen Peptides. Our Collagen Peptides are sourced from grass-fed, pasture-raised animals, ensuring a clean, high-quality product that aligns with our commitment to natural ingredients. Collagen is the most abundant protein in your body, forming the structural scaffolding of skin, hair, nails, bones, tendons, ligaments, and cartilage. While its amino acid profile differs from whey, it is rich in specific amino acids like glycine, proline, and hydroxyproline, which are crucial for the integrity and health of connective tissues.

Integrating Collagen Peptides into your daily routine offers a comprehensive approach to recovery and overall wellness:

• Joint and Tendon Support: For those living an active lifestyle, the constant impact and stress on joints and tendons can take a toll. Collagen provides the necessary amino acids to help maintain the health and elasticity of these crucial connective tissues, supporting mobility and comfort. This is particularly vital for longevity in adventure and sport.
• Skin, Hair, and Nail Health: Beyond athletic performance, protein contributes significantly to your overall appearance and vitality. Collagen helps maintain skin elasticity and hydration, contributing to a healthy glow, and supports the strength and growth of hair and nails.
• Gut Health Support: The amino acids in collagen, particularly glycine and glutamine, play a role in supporting the lining of the digestive tract, contributing to overall gut wellness. A healthy gut is foundational to nutrient absorption and overall well-being, influencing everything from energy levels to immune function.
• Versatile and Easy-Mixing: Our Collagen Peptides are unflavored and mix effortlessly into hot or cold beverages, from your morning coffee to a post-workout smoothie, making it simple to incorporate into your daily routine without compromising taste or texture. This ease of use reflects our commitment to products that seamlessly fit into your life.

For optimal muscle support, aiming for about 20–25 grams of protein after resistance exercise is a good recommendation. This helps to maximize muscle protein synthesis and promote recovery. Whether it’s through traditional protein sources or our specialized Collagen Peptides, ensuring adequate daily protein intake is non-negotiable for anyone looking to support their active body and pursue a life of wellness. It's about giving your body the foundational elements it needs to thrive, repair, and adapt.

The Synergy: Why Creatine and Protein Are a Dynamic Duo

Understanding creatine and protein individually highlights their distinct yet equally vital roles in supporting an active body. Creatine powers the intense moments of your workout, while protein rebuilds and strengthens your muscles afterward. The question then becomes: can these two distinct mechanisms work in harmony, or do they somehow cancel each other out? The good news, and the core of our message, is that taking creatine and protein powder together is not only safe but can be a highly effective strategy for optimizing your fitness goals.

While some studies have explored whether combining creatine and protein provides additional benefits above and beyond taking either supplement alone, particularly in specific populations like middle-aged men or resistance-trained women, the consensus points to a logical synergy. They don't provide superhuman benefits, but they offer comprehensive support, addressing different phases of the training cycle—performance and recovery—which ultimately contributes to better overall results. Our philosophy at BUBS Naturals is about achieving holistic wellness through smart, clean choices, and this combination perfectly embodies that.

Let's delve deeper into why this duo is so effective:

1. Comprehensive Muscle Support and Growth

Creatine allows you to perform more reps and sets, or lift heavier weights, effectively increasing your workout volume and intensity. This enhanced training stimulus is crucial for signaling muscle adaptation and growth. Following such an intense session, protein becomes indispensable. It provides the essential amino acids required for muscle protein synthesis, the process by which your body repairs the microscopic damage from exercise and builds new muscle tissue. By fueling both the intensity of your training and the repair process, you create a powerful anabolic environment that supports muscle mass gains from multiple angles. It’s like having a high-performance engine (creatine) and the best mechanics on standby (protein) to ensure everything runs smoothly and grows stronger.

2. Enhanced Recovery and Reduced Muscle Soreness

Recovery is just as important as the workout itself. Creatine has been shown to potentially reduce muscle cell damage and inflammation markers after exercise, which can contribute to faster recovery. Simultaneously, adequate protein intake is crucial for mitigating post-workout muscle soreness by facilitating prompt repair. When combined, they offer a robust recovery system: creatine helps minimize the initial cellular stress, while protein supplies the necessary building blocks for efficient regeneration. This translates to less downtime, allowing you to maintain consistency in your training and progress more steadily towards your goals. Whether you’re hitting the gym, hiking a mountain trail, or tackling a demanding work schedule, rapid recovery is paramount.

3. Sustained Strength and Power Gains

The combined effect of creatine enabling more intense training and protein supporting subsequent muscle repair and growth often leads to more significant and sustained gains in strength and power. Creatine’s immediate impact on ATP production means you can generate more force and execute more explosive movements. Over time, as your muscles adapt to this increased workload with the help of protein, they become stronger and more powerful. This isn't just about lifting heavy; it's about translating that power into real-world performance—whether it’s on the field, on the trails, or in your everyday active life.

4. Optimized Nutrient Absorption and Convenience

Contrary to some concerns, research indicates that creatine and protein do not negatively interfere with each other's absorption. In fact, some studies suggest that taking creatine with carbohydrates and protein can actually enhance creatine retention in the muscles. This is because the insulin response triggered by protein and carbs can help shuttle creatine into muscle cells more efficiently. From a practical standpoint, mixing both into a single post-workout shake or smoothie is incredibly convenient. This simplicity aligns perfectly with our no-BS approach, making it easy to stick to your supplement routine without adding unnecessary complexity to your busy day. Many active individuals find that a blend of Creatine Monohydrate and Collagen Peptides is a seamless way to tick off two essential boxes for comprehensive fitness support.

For those dedicated to maximizing their physical capabilities and supporting a vigorous, adventurous lifestyle, combining creatine and protein powder is a scientifically sound and practical strategy. It’s about leveraging the distinct strengths of each to achieve a more robust and complete approach to fitness and wellness.

Dispelling Myths and Ensuring Safety

Whenever powerful supplements are discussed, it's natural for questions about safety and potential side effects to arise. At BUBS Naturals, we prioritize transparency and clean ingredients, and we want to ensure you have all the facts. Let's address some common concerns and myths surrounding creatine and protein powder, especially when taken together.

Is Taking Creatine and Protein Together Safe?

Simply put: Yes, it is widely considered safe to take creatine and protein powder together. Extensive research over decades has consistently shown both creatine monohydrate and protein supplements to be safe and well-tolerated for most healthy individuals when consumed within recommended dosages. There is no scientific evidence to suggest that combining them leads to negative interactions or adverse effects on health.

Both compounds are natural to the body (creatine is produced endogenously, and protein is a fundamental dietary macronutrient). Their mechanisms of action are complementary, not conflicting. Creatine supports energy systems, while protein provides structural building blocks. They work on different physiological pathways to support muscle function and growth, without hindering each other.

Common Creatine Misconceptions

Despite its extensive research, creatine is still subject to several myths:

• Creatine is an Anabolic Steroid: This is absolutely false. Creatine is a naturally occurring organic compound, distinct from anabolic steroids, which are synthetic hormones. Creatine works by increasing your body's natural energy stores (ATP regeneration), not by manipulating hormone levels in the way steroids do. It does not carry the same risks or legal implications associated with steroid use.
• Creatine Causes Kidney or Liver Damage: This myth has been thoroughly debunked by numerous scientific studies. For healthy individuals, even with long-term supplementation, creatine has not been shown to cause kidney or liver damage. However, as with any supplement, if you have pre-existing kidney or liver conditions, or any health concerns, it is always wise to consult with your healthcare provider before beginning any new supplement regimen.
• Creatine Causes Dehydration and Muscle Cramps: While creatine does draw water into muscle cells (which contributes to its effectiveness), it does not typically lead to whole-body dehydration or muscle cramps, especially if you maintain adequate fluid intake. In fact, some research suggests that creatine may actually help maintain hydration in hot environments. Our Hydration Collection, featuring Hydrate or Die – Lemon and Hydrate or Die – Mixed Berry, can be an excellent complement to your creatine intake, ensuring your electrolyte balance supports optimal hydration and muscle function, especially during intense activity.
• Creatine Causes Bloating and Weight Gain: Initial weight gain often observed with creatine supplementation is typically due to increased water retention within the muscles, a normal and beneficial effect of the compound. This cellular hydration is part of how creatine enhances performance. For some individuals, a temporary feeling of bloating can occur during the initial "loading phase" (higher doses for the first few days), but this usually subsides with consistent, lower maintenance doses.

The Importance of Quality and Purity

One of the most critical aspects of safe and effective supplementation is product quality. Not all supplements are created equal. At BUBS Naturals, we are unwavering in our commitment to clean, high-quality, and natural ingredients. We rigorously test and certify our products through third parties, such as NSF for Sport, to ensure purity, potency, and absence of contaminants. This commitment means you can trust that what's on our label is exactly what's in our product, without any hidden BS.

This dedication to quality is rooted in the legacy of Glen "BUB" Doherty, and it's how we ensure our supplements genuinely support your active lifestyle and wellness goals. When choosing any supplement, always look for reputable brands that provide transparent sourcing, third-party testing, and clean ingredient lists. This vigilance protects your health and ensures you're getting the intended benefits without unnecessary risks. If you ever have questions or concerns about introducing a new supplement, especially if you have existing health conditions or are taking medications, we always recommend consulting with your healthcare provider for personalized advice.

Optimizing Timing and Dosage for Maximum Benefit

While the safety of combining creatine and protein is clear, many wonder about the optimal timing and dosage to maximize their benefits. The truth is, for both creatine and protein, consistency and adequate daily intake often outweigh precise timing, though strategic timing can offer some advantages. Our approach at BUBS Naturals focuses on making effective supplementation simple and seamless, fitting into your adventurous life.

Creatine Dosage and Timing

For Creatine Monohydrate, the goal is to saturate your muscle cells with creatine stores. This can be achieved in a couple of ways:

• Loading Phase (Optional): Some individuals choose to begin with a "loading phase" of 20 grams per day (often split into four 5-gram servings) for 5-7 days. This rapidly saturates muscles within about a week.
• Maintenance Phase: After a loading phase, or for those who prefer a more gradual approach, a daily maintenance dose of 3-5 grams is recommended. This dose is sufficient to maintain saturated creatine stores over time.

When to take it? Clinical research suggests that the benefits of creatine are cumulative, meaning that as long as you're taking your daily dose consistently, the specific timing might not be the absolute most critical factor. However, some studies hint that taking creatine closer to your workout, particularly post-workout, may slightly enhance its retention in muscle tissue, especially when combined with carbohydrates and protein. This is often attributed to the insulin response that helps shuttle nutrients, including creatine, into muscle cells. So, while any time of day is generally fine, a post-workout dose with your protein shake is a convenient and potentially advantageous approach. Our Creatine Monohydrate is unflavored and mixes easily, making it simple to add to any beverage.

Protein Dosage and Timing

For protein, the primary goal is to meet your body's daily requirements, especially when engaging in regular physical activity. The Recommended Daily Allowance (RDA) for protein is 0.8 grams per kilogram of body weight, but for active individuals seeking to build or maintain muscle mass, recommendations often range from 1.6 to 2.2 grams per kilogram of body weight per day.

When it comes to timing:

• Post-Workout: Consuming 20-25 grams of protein (e.g., a serving of our Collagen Peptides) within a few hours after a workout is a classic and effective strategy. This provides your muscles with the amino acids they need for immediate repair and growth, leveraging the "anabolic window" when muscles are most receptive to nutrient uptake.
• Throughout the Day: Spreading your protein intake across several meals and snacks throughout the day is also crucial. This ensures a steady supply of amino acids to support ongoing muscle protein synthesis and prevent muscle breakdown. This could involve adding Collagen Peptides to your morning coffee, a midday snack, or as part of other meals.

The Best Time to Take Creatine and Protein Together

Given the insights into both supplements, a highly effective and convenient strategy is to combine your daily dose of Creatine Monohydrate with your post-workout protein shake. This approach offers several benefits:

• Convenience: It simplifies your supplement routine, ensuring you don't miss either dose. Our Creatine Monohydrate and Collagen Peptides are both designed to mix easily, ensuring a smooth, clump-free experience.
• Potential for Enhanced Creatine Uptake: As mentioned, the combined intake of protein (and often some carbohydrates from your shake or accompanying snack) can create an insulin response that may facilitate creatine absorption into muscles.
• Optimized Recovery: You're immediately providing your body with the tools for both energy restoration (creatine) and structural repair (protein), kick-starting the recovery process right when your muscles are most receptive.

Ultimately, while the exact timing can be flexible, the most important aspect is consistent daily intake of both supplements to maintain saturated creatine stores and meet your protein requirements. This steady approach will yield the best long-term results for strength, performance, and muscle development, supporting your commitment to a purposeful and active life.

Integrating BUBS Naturals into Your Active Lifestyle

At BUBS Naturals, we understand that living a life of adventure, wellness, and purpose extends beyond the gym. It's about how you fuel your body, recover, and sustain energy for every challenge life throws your way. Our clean, functional, and science-backed supplements are designed to fit seamlessly into your active lifestyle, making it easy to support your goals whether you're at home, at work, or exploring the great outdoors.

Here's how you can integrate our products, including the dynamic duo of creatine and protein, into your daily routine:

Powering Your Mornings

Start your day strong and focused. After an early morning workout or simply to kickstart your metabolism, consider blending your Creatine Monohydrate and Collagen Peptides into a nourishing smoothie. For an added cognitive and energy boost, stir in our MCT Oil Creamer – 10 oz Tub or Butter MCT Oil Creamer – 10 oz Tub into your coffee or tea. These creamers provide sustained energy and mental clarity from healthy fats, without any added sugars, aligning with our commitment to clean fuel for your body and mind.

Optimizing Your Workouts and Recovery

For those intense training sessions, our Creatine Monohydrate is your go-to for supporting strength and power. As discussed, a post-workout shake combining Creatine Monohydrate and Collagen Peptides is an ideal way to kickstart recovery and muscle protein synthesis.

Throughout your training, especially during longer or more strenuous activities, staying properly hydrated is essential. Our Hydration Collection, featuring Hydrate or Die – Lemon and Hydrate or Die – Mixed Berry, provides performance-focused electrolytes with no added sugar. These are perfect for replenishing what you lose through sweat, supporting muscle function, and ensuring effective hydration for peak performance and recovery. We also offer a Hydrate or Die – Bundle for those who want to experience both refreshing flavors.

Supporting General Wellness

Beyond performance, our products support your holistic well-being. Incorporate our Vitamin C supplement for powerful antioxidant activity and to further support collagen formation throughout your body. Good nutrition also extends to gut health, which is why our Apple Cider Vinegar Gummies are a convenient and delicious way to support digestive and general wellness daily. Made with liquid ACV including "the Mother," they're an easy habit to maintain.

Adventure-Ready Convenience

We know that life's adventures don't always happen at home. That's why many of our products come in convenient travel packs. Our Collagen Peptides are available in a 20 ct Travel Pack, and our MCT Oil Creamer – 14 ct Travel Pack and Butter MCT Oil Creamer – 14 ct Travel Pack are perfect for on-the-go fuel, ensuring your wellness routine never misses a beat, whether you're backpacking, traveling, or just navigating a busy day.

Our Commitment: Beyond Supplements

Every BUBS Naturals product, including our Creatine Monohydrate and Collagen Peptides, stands as a testament to our core values. We believe in high-quality, natural ingredients rigorously tested to ensure efficacy and purity. We also believe in giving back, honoring Glen "BUB" Doherty's legacy by donating 10% of all profits to veteran-focused charities. When you choose BUBS Naturals, you're not just choosing superior supplements; you're supporting a mission of adventure, wellness, and purpose. We make it simple for you: one scoop, and you can truly feel the BUBS difference.

Conclusion

Navigating the world of fitness supplements can feel like a complex expedition, but our goal at BUBS Naturals is to light the path with clear, science-backed guidance. We’ve explored the individual strengths of creatine and protein powder, understanding how creatine fuels intense performance through ATP regeneration and how protein, like our premium Collagen Peptides, provides the essential building blocks for muscle repair, growth, and overall tissue health.

The verdict is clear: it is not only safe but often beneficial to take creatine and protein powder together. While they don't produce a "superhuman" effect, they offer a complementary and comprehensive approach to supporting your fitness goals. Creatine optimizes your ability to perform during intense workouts, allowing for greater training stimulus, while protein ensures your body has the raw materials for efficient recovery and muscle adaptation afterward. This synergy helps maximize strength and power gains, accelerate recovery, and ultimately, supports a more resilient and capable body for all your adventures.

We've also dispelled common myths, emphasized the importance of product quality through third-party testing like NSF for Sport, and highlighted practical strategies for integrating these powerful supplements into your daily routine. Our commitment at BUBS Naturals is to provide you with clean, effective, and no-BS products that align with your pursuit of wellness and active living, all while honoring the inspiring legacy of Glen "BUB" Doherty by giving back to veteran charities.

Ready to experience the comprehensive support of this dynamic duo? Elevate your training and recovery with our pure, single-ingredient Creatine Monohydrate. See how our Creatine Monohydrate can support your strength and power goals, and consider pairing it with our versatile Collagen Peptides for holistic muscle, joint, skin, and gut health. Fuel your body with purpose and feel the BUBS difference.

FAQ

What is the primary difference in how creatine and protein powder support muscle growth?

Creatine primarily supports muscle growth by increasing your capacity for high-intensity exercise. It boosts the availability of ATP (adenosine triphosphate) in your muscles, allowing you to perform more reps, lift heavier, or train harder, which provides a greater stimulus for muscle adaptation. Protein powder, on the other hand, supports muscle growth by providing the essential amino acids necessary for muscle protein synthesis. After a workout, these amino acids are used to repair and rebuild damaged muscle fibers, leading to increased muscle mass and strength over time. Essentially, creatine helps you perform better to build muscle, while protein provides the raw materials for muscle repair and growth.

Can taking creatine and protein together cause digestive issues?

For most healthy individuals, taking creatine and protein powder together is well-tolerated and does not cause digestive issues. Both supplements are generally recognized as safe when consumed within recommended dosages. Some individuals may experience mild stomach upset or bloating from creatine, particularly during an initial "loading phase," but this is usually temporary and often resolved by reducing the dose or taking it with food. Similarly, some people may have sensitivities to certain types of protein. Our Collagen Peptides are unflavored and mix effortlessly, making them gentle on the stomach. If you have a sensitive digestive system, start with smaller doses and ensure adequate hydration, perhaps complementing your routine with products from our Hydration Collection. As always, listen to your body and consult a healthcare provider if concerns persist.

Is creatine only for bodybuilders, or can other active individuals benefit?

Creatine is certainly popular among bodybuilders due to its documented benefits for increasing strength and muscle mass, but its utility extends far beyond. Any active individual engaging in activities that require short bursts of intense effort, such as sprinters, powerlifters, CrossFit athletes, team sports players, or even those performing high-intensity interval training, can benefit from creatine. It supports improved performance in these anaerobic activities, helping to increase workout capacity, power output, and even cognitive function during demanding tasks. Our Creatine Monohydrate is designed to support the performance goals of anyone committed to an active, adventurous lifestyle.

How does BUBS Naturals ensure the quality and purity of its creatine and protein supplements?

At BUBS Naturals, our commitment to quality is foundational, inspired by the no-BS approach of Glen "BUB" Doherty. We source only clean, high-quality, and natural ingredients for all our supplements, including our Creatine Monohydrate and Collagen Peptides. A key part of our process involves rigorous third-party testing and certification, such as NSF for Sport, for many of our products. This ensures that our supplements are free from banned substances, contaminants, and that what's on the label is precisely what's in the product. This dedication to purity and efficacy means you can trust our products to fuel your wellness journey with integrity. Furthermore, we proudly donate 10% of all profits to veteran-focused charities, extending our purpose beyond supplements to truly give back.