Fueling Your Performance: Can You Drink Creatine with Tea?

Table of Contents

1. Introduction
2. The Power of Creatine: A Foundation for Performance
3. Decoding the Tea Debate: Temperature and Stability
4. Caffeine and Creatine: A Complex Relationship
5. Optimizing Creatine Absorption: Beyond Just Tea
6. Practical Approaches to Creatine Intake
7. Incorporating Creatine into Your Wellness Journey
8. Conclusion
9. FAQ

Introduction

The quest for optimal athletic performance often leads us to fine-tune every aspect of our supplement regimen, right down to the liquid we use to mix our daily dose. For many pursuing peak physical condition, creatine stands as a cornerstone supplement, celebrated for its ability to support strength, power, and muscle development. Meanwhile, tea, a beverage steeped in history and cherished globally, offers its own unique blend of comfort, antioxidants, and a gentle lift. It’s natural, then, to wonder: can these two beneficial elements coexist in your daily routine?

This post dives deep into the compatibility of creatine and tea, dispelling myths and clarifying best practices. We will explore the scientific nuances of creatine stability, the role different liquids play in its absorption, and offer practical, actionable advice for seamlessly incorporating it into your wellness journey. At BUBS Naturals, we are committed to science-backed wellness, providing clean, functional supplements that empower your active lifestyle. Understanding how to best utilize these tools is paramount to achieving your goals. By the end of this article, you’ll have a clear understanding of how to make informed choices, ensuring you get the most out of your creatine, whether you prefer it with water, juice, or a comforting cup of tea.

The Power of Creatine: A Foundation for Performance

Creatine is not just another supplement; it’s a naturally occurring compound that plays a critical role in the energy production systems within our muscles. Synthesized from amino acids like arginine, glycine, and methionine, creatine is primarily stored in skeletal muscle, where it helps rapidly regenerate adenosine triphosphate (ATP) – the primary energy currency of the cell. During high-intensity, short-duration activities like weightlifting or sprinting, ATP is quickly depleted. Creatine phosphate (or phosphocreatine) donates a phosphate group to adenosine diphosphate (ADP), quickly converting it back to ATP, thereby providing an immediate energy boost to sustain powerful muscle contractions.

The benefits of creatine supplementation are well-researched and widely recognized in the sports science community. Regular intake of creatine is consistently shown to:

• Enhance Strength and Power: By increasing the availability of ATP, creatine allows for greater force production and explosive power during resistance training and other anaerobic exercises. This means you might be able to lift heavier, sprint faster, or perform more repetitions.
• Support Muscle Growth: While not directly building muscle, creatine helps increase training volume and intensity. This enhanced performance can lead to greater mechanical tension and metabolic stress on muscles, which are key drivers of muscle hypertrophy (growth). It also supports intracellular water retention, making muscles appear fuller and potentially contributing to protein synthesis.
• Improve High-Intensity Exercise Performance: For athletes involved in sports requiring repeated bursts of intense effort with short recovery periods, creatine can help sustain performance by speeding up ATP regeneration.
• Aid in Recovery: Some research suggests creatine may help reduce muscle cell damage and inflammation following strenuous exercise, potentially accelerating recovery processes.

At BUBS Naturals, we believe in providing simple, effective ingredients that you can trust to fuel your adventures. That's why we offer pure, unflavored Creatine Monohydrate, a premium, single-ingredient formula rigorously tested for purity and quality. We take a no-BS approach, ensuring our supplements meet the highest standards, including third-party certification like NSF for Sport.

For optimal benefits, consistency is paramount. Most research supports a daily intake of 3-5 grams of Creatine Monohydrate to maintain saturated muscle creatine stores. While some individuals opt for an initial "loading phase" of 20 grams per day for 5-7 days to accelerate saturation, followed by a maintenance dose, it's not strictly necessary. Consistent daily intake, regardless of a loading phase, will eventually lead to muscle saturation, typically within a few weeks. The key is making it a regular part of your routine, whether it's mixed into your morning shake, a glass of water, or even your favorite cup of tea, ensuring you're consistently supporting your body's natural energy systems for sustained performance and recovery.

Decoding the Tea Debate: Temperature and Stability

The central question for many who enjoy both creatine and tea is whether these two elements can truly complement each other without compromising creatine's effectiveness. The simple answer is yes, you can drink creatine with tea, but there are a few important considerations, particularly concerning temperature.

Let’s break down the science of creatine stability. When Creatine Monohydrate is in its powdered form, it is remarkably stable. It can withstand various storage conditions, including a wide range of temperatures, without significant degradation over long periods. This is why our Creatine Monohydrate remains potent and effective when stored correctly in its sealed container.

However, the situation changes once creatine is dissolved in liquid. In solution, creatine can potentially undergo a process called intramolecular cyclization, converting it into creatinine. Creatinine is a metabolic waste product that the body excretes and does not offer the same performance benefits as creatine. This conversion process is influenced by several factors, notably:

• Temperature: Higher temperatures accelerate the degradation of dissolved creatine into creatinine. While a slight increase in temperature might improve solubility, excessively hot liquids can significantly speed up this conversion.
• pH Level: An acidic pH also speeds up this degradation. While tea is generally less acidic than some fruit juices, it's still a factor to consider.

Impact of Hot Tea: Some sources suggest that mixing creatine with hot tea could lead to immediate degradation, rendering the supplement less effective. On the other hand, a few historical studies actually administered creatine to participants in hot tea or coffee, suggesting it wasn't a complete loss. The truth likely lies in a nuanced understanding.

When you mix Creatine Monohydrate into a very hot cup of tea, especially if it sits for an extended period, there is a risk of some conversion to creatinine. While warm liquids might help the powder dissolve more quickly and completely – a definite advantage for preventing clumping – very high temperatures, combined with the time it takes to consume a hot beverage, could reduce the effective dose over time. The goal is to maximize the amount of active creatine reaching your muscles, not to have it convert into an inert byproduct.

Our Recommendation for Tea Drinkers: To preserve the efficacy of your Creatine Monohydrate when mixing with tea:

• Opt for Cooler Temperatures: The safest approach is to mix your creatine into cool or room-temperature tea. An iced tea, or tea that has cooled down considerably after brewing, would be ideal.
• Mix Just Before Consuming: If you prefer your tea warm, let it cool slightly to a comfortably warm (not scalding hot) temperature before mixing. Crucially, mix the creatine in and drink it promptly. Avoid letting the dissolved creatine sit in a hot beverage for an extended period.
• Consider Unflavored Creatine: Our Creatine Monohydrate is unflavored, making it a versatile addition to any beverage without altering its taste.

At BUBS Naturals, our commitment to providing clean, functional, and science-backed supplements means we want you to experience the full benefits of our products. By being mindful of temperature, you can ensure that the Creatine Monohydrate you choose to incorporate into your active lifestyle remains potent and ready to support your strength and performance goals.

Caffeine and Creatine: A Complex Relationship

Beyond the temperature of your tea, another common concern for those looking to combine creatine with their daily brew is the presence of caffeine. Caffeine and creatine are both widely popular ergogenic aids, meaning they are substances intended to enhance physical performance, endurance, or recovery. Individually, their benefits are well-established. Caffeine, a natural stimulant, acts on the central nervous system to increase alertness, reduce perceived effort, and improve focus. Creatine, as we've discussed, supports rapid energy production in muscles, boosting strength and power. The question is, do they work together harmoniously, or do they counteract each other?

Historically, there was a prevalent belief that caffeine negated the benefits of creatine. Early research, particularly a seminal study from 1996, suggested that caffeine intake might interfere with creatine's effects on muscle relaxation time, thereby blunting its performance-enhancing properties. However, modern scientific understanding has largely re-evaluated this stance. Many contemporary reviews and studies indicate that, for most individuals, caffeine does not directly cancel out creatine's effectiveness on athletic performance. A 2015 review, for example, found no significant pharmacokinetic interactions between caffeine and creatine, and even suggested that multi-ingredient supplements containing both might support strength and power.

Despite this more positive outlook on their combined efficacy, there are still a few potential considerations when taking creatine and caffeine simultaneously:

• Digestive Discomfort: This is perhaps the most commonly reported issue. Caffeine can increase peristalsis, the movement of digested food through the intestines, potentially leading to stomach upset or more frequent bowel movements in sensitive individuals. Creatine, on the other hand, can draw water into muscle cells. While beneficial for muscle function, for some, this combination might exacerbate gastrointestinal discomfort. Individual sensitivity to caffeine varies significantly, so listening to your body is key.
• Opposing Effects on Muscle Relaxation: While the idea of caffeine directly "blunting" creatine's effects on muscle performance is largely considered outdated, some theories still suggest that caffeine's influence on calcium release and muscle relaxation time could theoretically oppose creatine's benefits at a cellular level. However, the practical impact on overall athletic performance appears to be minimal or inconsistent in modern studies.
• Hydration Concerns: Creatine is known to increase intracellular water retention, which is crucial for its function in muscle cells. Caffeine, particularly in individuals who are not accustomed to it, can act as a mild diuretic, promoting increased urination. While regular caffeine consumers typically adapt and don't experience significant dehydration from moderate intake, the combination of creatine and caffeine necessitates a heightened focus on overall hydration. Dehydration can severely compromise athletic performance and general well-being. To counteract any potential dehydrating effects and support muscle function, staying well-hydrated throughout the day is essential. Our Hydration Collection offers excellent support here, with products like Hydrate or Die – Lemon providing performance-focused electrolytes to ensure fast, effective hydration.

Practical Advice for Combining Caffeine and Creatine:

• Monitor Your Response: Since individual responses vary, pay close attention to how your body reacts when you consume creatine and caffeine together. If you experience digestive upset or feel unusually dehydrated, consider separating their intake times.
• Separate Intake Times: One strategy is to take your Creatine Monohydrate at a different time of day than your caffeinated tea. For instance, you could have your tea in the morning and your creatine with a post-workout shake or later in the day.
• Prioritize Hydration: Regardless of when you take them, maintain excellent hydration. Drink plenty of water throughout the day, especially around your workouts. Adding electrolytes from our Hydration Collection can further support fluid balance and muscle function.
• Consider Decaffeinated Tea: If you enjoy the ritual of tea but are concerned about caffeine interactions, opting for decaffeinated tea can be a perfect solution, allowing you to enjoy your creatine with a warm (but not too hot) beverage without the stimulating effects of caffeine.

At BUBS Naturals, we offer pure Creatine Monohydrate, giving you the flexibility to integrate it into your routine in a way that best suits your body and preferences. Our no-BS philosophy means providing you with clean, effective ingredients and the knowledge to use them optimally, empowering you to make choices that support your adventure, wellness, and purpose.

Optimizing Creatine Absorption: Beyond Just Tea

While the main focus has been on creatine and tea, it’s important to understand that the liquid you mix your Creatine Monohydrate with can influence its absorption and overall effectiveness. The goal is to get as much creatine as possible into your muscle cells, where it can be utilized for energy production.

The Role of Carbohydrates: One of the most effective strategies to enhance creatine absorption is to consume it with a carbohydrate-containing drink. When you consume carbohydrates, your body releases insulin, a hormone known for its role in regulating blood sugar. Insulin also acts as a transport mechanism, helping to shuttle nutrients, including creatine, into muscle cells. This process can lead to more efficient uptake of creatine, maximizing muscle saturation.

Alternative Drink Choices for Optimal Absorption:

• Water: The simplest and often most practical option. Mixing Creatine Monohydrate with a glass of fresh water is effective for many. It's calorie-free, doesn't interfere with other nutrients, and contributes to essential hydration. While it lacks the insulin-spiking effect of carbohydrates, consistent intake with water alone will still lead to muscle saturation over time.
• Fruit Juices: Juices like apple, pear, or orange juice are excellent choices. They provide natural simple carbohydrates that stimulate insulin secretion, potentially enhancing creatine transport into muscles. They also offer additional vitamins and minerals. However, be mindful of sugar content if you are tracking your caloric intake. Making your own fresh juice or smoothie with Creatine Monohydrate can be a delicious way to pack in nutrients before a workout.
• Smoothies: A fantastic option that offers both carbohydrates and other beneficial nutrients. Blending your creatine with fruits, vegetables, and perhaps some yogurt or plant-based milk can create a nutrient-dense beverage that supports absorption and provides sustained energy. This is a great way to personalize your creatine intake while adding flavor and nutritional value.
• Protein Shakes with Carbohydrates: This combination is particularly beneficial post-workout. Whey protein provides essential amino acids for muscle protein synthesis, while carbohydrates replenish glycogen stores and stimulate insulin for creatine transport. Our Collagen Peptides also blend effortlessly into protein shakes or smoothies, offering grass-fed, pasture-raised collagen to support joints, skin, hair, and nails – a perfect complementary addition to any post-workout routine.
• Milk or Plant-Based Beverages: Dairy milk contains both natural carbohydrates (lactose) and protein, making it another good option for supporting creatine absorption. Many plant-based milks (like oat or soy) also contain carbohydrates, providing a dairy-free alternative.

Mixing with Other Supplements for Comprehensive Wellness: The versatility of unflavored Creatine Monohydrate makes it easy to integrate into a broader supplement routine.

• Post-Workout Synergy: As mentioned, combining Creatine Monohydrate with a protein source, such as our Collagen Peptides, in your post-workout shake can offer a powerful blend for muscle recovery and connective tissue support. While creatine aids in muscle energy and growth, collagen supports the integrity of joints, tendons, and ligaments – crucial for those pushing their limits in training.
• Morning Ritual Enhancement: If you prefer to keep your creatine separate from high-caffeine drinks, you can still enhance your morning routine. Consider mixing Creatine Monohydrate into a decaf tea or coffee. For an added boost of sustained energy and mental clarity, you might also add one of our MCT Oil Creamers, like our MCT Oil Creamer – 10 oz Tub, which are clean, creamy, and mix easily.
• Boosting Antioxidant Support: For overall wellness and to support your body's response to training, consider pairing your Creatine Monohydrate with our Vitamin C supplement. Vitamin C supports antioxidant activity and plays a role in collagen formation, which can be beneficial for those with active lifestyles.

At BUBS Naturals, we are dedicated to supporting active lifestyles with products that mix effortlessly and deliver real results. Our Creatine Monohydrate embodies our commitment to clean, functional ingredients, designed to integrate seamlessly into your daily regimen, helping you perform at your best, naturally.

Practical Approaches to Creatine Intake

The effectiveness of creatine hinges less on complex timing strategies and more on unwavering consistency. While discussions around "when" to take creatine can get intricate, the scientific consensus emphasizes that maintaining saturated muscle creatine stores through daily, regular intake is the paramount factor for experiencing its benefits. This means whether you take it in the morning, pre-workout, or post-workout, as long as you consume your daily dose, your muscles will gradually become saturated, leading to enhanced performance over time.

Consistency is Key: Think of creatine like building a reservoir. You fill it up over time, and consistent daily replenishment ensures it stays full. Missing a day here and there won't immediately drain your stores, but regular consumption ensures that your muscles always have the optimal levels of phosphocreatine available for ATP regeneration. Our simple, effective Creatine Monohydrate makes consistency easy. Just one scoop daily can make a significant difference in supporting your strength, power, and overall training performance.

Timing Considerations:

• Post-Workout: Many individuals prefer to take their creatine post-workout. The theory here is that after exercise, muscles are more sensitive to nutrient uptake due to increased blood flow and cellular signaling. Combining Creatine Monohydrate with carbohydrates and protein in a post-workout shake is a popular and effective strategy, as the carbs trigger an insulin response that aids in creatine transport, and protein supports muscle repair. You can easily blend our Collagen Peptides into this shake for comprehensive recovery support, targeting not just muscles but also joints and connective tissues.
• Pre-Workout: While creatine doesn't provide an immediate energy surge like caffeine, some prefer to take it before a workout, often mixed into a pre-workout drink. The idea is to have it readily available as muscle energy needs increase. However, due to its saturation mechanism, creatine's benefits aren't acutely dependent on pre-workout timing.
• Any Time of Day: If consistency is maintained, the specific timing truly becomes less critical. If you find it easiest to remember your creatine dose by taking it with breakfast, a midday snack, or just before bed, that's perfectly fine. The most important thing is that it becomes a non-negotiable part of your daily routine.

Choosing Your Liquid Wisely: As we've explored, the choice of liquid can impact stability and absorption.

• Cool/Room Temperature: For optimal stability, especially if you're concerned about degradation, opt for cool or room-temperature liquids for your Creatine Monohydrate.
• Carbohydrates for Absorption: To enhance uptake, consider mixing your creatine with a liquid containing simple carbohydrates, such as fruit juice or a smoothie.
• Enjoyability: Ultimately, choose a liquid you genuinely enjoy. This significantly increases the likelihood of consistent daily intake, which, as established, is the most crucial factor. Whether it's water, juice, or a cool herbal tea, make it a pleasant experience.

Unwavering Hydration: Regardless of your creatine timing or preferred beverage, maintaining excellent hydration throughout the day is non-negotiable. Creatine draws water into muscle cells, and adequate fluid intake supports this process, ensures overall bodily function, and helps mitigate any potential digestive discomfort. For those with active lifestyles, our Hydration Collection offers targeted support. Products like Hydrate or Die – Mixed Berry provide essential electrolytes without added sugar, ensuring fast and effective rehydration and muscle function support, especially important during and after intense workouts.

BUBS Naturals' Quality Promise in Your Routine: At BUBS Naturals, our commitment to quality is unwavering. Our Creatine Monohydrate is rigorously tested for purity and effectiveness, embodying our no-BS approach to supplements. We believe in providing you with clean, simple, and functional ingredients that you can trust to fuel your toughest workouts and most adventurous days. Every scoop is a step toward achieving your wellness goals, and every purchase contributes to our 10% Rule, where we donate 10% of all profits to veteran-focused charities in honor of Glen "BUB" Doherty's legacy. This means that when you choose BUBS Naturals, you're not just investing in your own well-being, but also in a greater purpose, aligning with our values of adventure, wellness, and giving back.

Incorporating Creatine into Your Wellness Journey

Integrating Creatine Monohydrate into your daily routine is a powerful step toward optimizing your physical performance, but it's important to view it as part of a holistic wellness journey, not a standalone solution. Creatine is a highly effective tool, but its full potential is realized when combined with a balanced diet, consistent exercise, adequate rest, and a mindful approach to overall health. At BUBS Naturals, we champion a life of adventure, wellness, and purpose, and our products are designed to support every facet of that journey.

Think of your body as a high-performance vehicle. Creatine acts like premium fuel, enhancing power and efficiency. But even the best fuel needs a well-maintained engine (your body), regular servicing (nutrition and recovery), and a skilled driver (your consistent effort and training).

A Balanced Plate for Peak Performance: No supplement can replace the foundational role of whole, nutritious foods. Ensure your diet is rich in lean proteins, complex carbohydrates, healthy fats, and an abundance of fruits and vegetables. These provide the macronutrients for energy and muscle repair, and the micronutrients (vitamins, minerals, antioxidants) essential for overall health, immune function, and recovery. Eating well ensures your body has all the building blocks it needs to leverage the benefits of creatine effectively.

Exercise and Movement as a Lifestyle: Creatine Monohydrate is most effective when paired with regular, challenging resistance training and high-intensity activities. It supports your body in performing these activities more effectively, leading to greater adaptations. Whether your adventure involves lifting weights, trail running, hiking, or surfing, creatine can help you push your limits and recover more efficiently. Our products are made for those who embrace an active lifestyle, helping you perform at your best, day in and day out.

The Indispensable Role of Rest and Recovery: Training hard is only half the equation; recovery is where the magic truly happens. Adequate sleep is crucial for muscle repair, hormone regulation, and cognitive function. Creatine can help support your body's energy systems during workouts, but rest allows those systems to rebuild and strengthen. Consider incorporating practices that promote relaxation and stress reduction, helping your body and mind recover fully.

Complementary BUBS Naturals Supplements for Holistic Support: To truly support your wellness journey from every angle, consider how other BUBS Naturals products can work in harmony with your Creatine Monohydrate regimen:

• For Joint & Connective Tissue Health: Intense training can put significant stress on your joints, tendons, and ligaments. Our Collagen Peptides (available in our Collagen Peptides Collection) provide grass-fed, pasture-raised hydrolyzed collagen (Types I & III) to support these vital structures, along with skin, hair, and nails. Integrating collagen can be a proactive step in maintaining long-term joint comfort and mobility, allowing you to stay active without limitations.
• For Antioxidant & Immune Support: Physical exertion can sometimes challenge your body's immune system. Our Vitamin C supplement, containing 500 mg of Vitamin C with citrus bioflavonoids, supports antioxidant activity and further aids in collagen formation. It's a great addition to your Boosts Collection to help your body ward off oxidative stress.
• For Digestive Wellness: A healthy gut is fundamental to overall well-being and nutrient absorption. Our Apple Cider Vinegar Gummies, made with liquid ACV including “the Mother,” offer a convenient and tasty way to support digestive health as part of your daily wellness routine.
• For Sustained Energy and Mental Clarity: If you're looking for clean energy and focus without the jitters, especially if you're mindful of caffeine intake with creatine, explore our Creamers Collection. Our MCT Oil Creamer – 10 oz Tub or Butter MCT Oil Creamer – 10 oz Tub provides sustained energy and supports mental clarity, perfect for adding to your morning decaf tea or coffee.

At BUBS Naturals, we are more than just a supplement company. We are a community dedicated to a life of adventure, wellness, and purpose, inspired by the legacy of Glen "BUB" Doherty. Every product we offer, from our Creatine Monohydrate to our Hydration Collection, is crafted with clean, high-quality, natural ingredients, rigorously tested to ensure you receive only the best. Moreover, our commitment extends beyond personal wellness, with our 10% Rule dedicating a portion of our profits to veteran-focused charities. When you choose BUBS Naturals, you are choosing a brand that stands for authenticity, efficacy, and giving back.

Conclusion

Navigating the world of supplements and daily routines can sometimes feel complex, but with the right knowledge, it becomes a path to optimized wellness. Our exploration confirms that drinking Creatine Monohydrate with tea is generally acceptable, allowing you to integrate this powerful supplement into your existing habits. However, mindful choices regarding the tea's temperature, its caffeine content, and the inclusion of other beneficial ingredients can significantly enhance creatine's effectiveness and your overall experience.

The key takeaways are clear:

• Temperature Matters: While powdered creatine is stable, dissolved creatine is best consumed quickly when mixed with cool or room-temperature liquids to prevent potential degradation. If using warm tea, let it cool slightly and drink promptly.
• Caffeine Awareness: While modern research largely discredits the idea that caffeine directly negates creatine's performance benefits, individual sensitivities can lead to digestive discomfort or necessitate increased hydration. Listen to your body, consider separating intake times, and prioritize staying well-hydrated with support from our Hydration Collection.
• Carbohydrates for Absorption: Pairing your Creatine Monohydrate with a carbohydrate-containing beverage, like fruit juice or a smoothie, can stimulate insulin and enhance its uptake into muscle cells.
• Consistency is King: Above all, daily and consistent intake of high-quality Creatine Monohydrate is the most crucial factor for saturating muscle stores and realizing its full potential for strength, power, and performance.

At BUBS Naturals, we're dedicated to providing you with clean, functional, and science-backed supplements that support your active lifestyle and adventurous spirit. Our Creatine Monohydrate exemplifies our no-BS approach, offering you a pure, effective product rigorously tested for quality. Every scoop is a testament to our commitment to your wellness, and every purchase supports veteran-focused charities, honoring Glen "BUB" Doherty's enduring legacy of purpose and generosity.

Ready to elevate your performance, support your active lifestyle, and experience the BUBS difference? Explore our premium Creatine Monohydrate today and take the next step in fueling your adventure.

FAQ

Does the type of tea matter when taking creatine?

While the type of tea (e.g., green, black, herbal) generally doesn't significantly alter creatine's effectiveness, the temperature and caffeine content are more important factors. Herbal teas are naturally caffeine-free, eliminating concerns about caffeine interactions. For caffeinated teas (like black or green tea), remember to consider potential digestive upset and prioritize hydration, as discussed in the article. Regardless of the tea type, aim for cool or room-temperature tea to mix your Creatine Monohydrate and consume it promptly.

Should I take creatine before or after my workout if I'm drinking tea?

The most critical factor for creatine's effectiveness is consistent daily intake to maintain muscle saturation, rather than precise timing. While some prefer post-workout intake due to increased muscle sensitivity to nutrients, taking Creatine Monohydrate with tea at any consistent time of day will lead to muscle saturation over a few weeks. If you prefer to have your tea pre-workout, ensure it's not excessively hot and monitor your individual response to caffeine if present. If taking it post-workout, combining it with a carbohydrate-rich tea (e.g., adding honey or fruit) or another beverage can enhance absorption.

Can creatine cause digestive issues, especially with tea?

Creatine itself can sometimes cause mild digestive discomfort in some individuals, particularly during a loading phase or with very high doses. When combined with caffeinated tea, there's a slightly increased potential for digestive upset for sensitive individuals. Caffeine can stimulate gut motility, and creatine can draw water into muscles, which, for some, might lead to a feeling of stomach unease. The best approach is to start with a standard daily dose of Creatine Monohydrate, stay exceptionally hydrated, and monitor how your body responds to the combination. If issues arise, consider separating your creatine and caffeinated tea intake.

What makes BUBS Naturals' Creatine Monohydrate a good choice?

Our Creatine Monohydrate is a single-ingredient, high-quality formula designed for purity and effectiveness. We believe in a no-BS approach, which means our products are rigorously tested and certified by third parties, such as NSF for Sport, ensuring you receive a clean and potent supplement without unnecessary additives. It's unflavored and mixes effortlessly, making it versatile for any beverage choice. Furthermore, choosing BUBS Naturals means supporting our mission of adventure, wellness, and purpose, as we donate 10% of all profits to veteran-focused charities in honor of Glen "BUB" Doherty's legacy.