Why Drink Water with Creatine: Essential for Your Best Performance

Table of Contents

1. Introduction
2. Understanding Creatine: More Than Just a Supplement
3. The Hydration Imperative: Why Water is Creatine's Best Partner
4. Beyond Muscle Volume: Comprehensive Benefits of Hydration with Creatine
5. How Much Water Do You Really Need with Creatine?
6. Practical Strategies for Staying Hydrated with Your Creatine Routine
7. Debunking Common Myths About Creatine and Hydration
8. The BUBS Naturals Difference: Clean Fuel for Your Adventures
9. Conclusion
10. FAQ

Introduction

Imagine meticulously planning your fitness routine, optimizing your workouts, and carefully selecting supplements to support your goals. You invest in high-quality products like Creatine Monohydrate to enhance strength and power, only to find that your performance isn't quite reaching its peak, or you're experiencing unexpected fatigue. The missing link? Often, it’s something as fundamental as proper hydration. While creatine is widely celebrated for its ability to fuel high-intensity exercise and support muscle development, its full potential remains untapped without adequate water intake.

Creatine, a naturally occurring compound derived from amino acids, plays a vital role in our body's energy system, particularly within muscle cells. When supplemented, it acts as a powerful ally for anyone leading an active lifestyle. However, the scientific interplay between creatine and water is profound, making consistent hydration not just a recommendation, but a foundational requirement for maximizing creatine's benefits and supporting overall well-being. This isn't about simply quenching thirst; it's about optimizing cellular function, enhancing performance, and ensuring your body can process and utilize this powerful supplement effectively.

In this comprehensive guide, we will delve into the science behind why water is so integral to creatine supplementation. We'll explore how creatine interacts with your body's fluid balance, clarify common misconceptions about water retention, and provide actionable strategies to ensure you stay optimally hydrated. Our purpose is to arm you with the knowledge to make the most of your fitness journey, ensuring that your commitment to quality supplements, like those we offer at BUBS Naturals, is fully supported by smart hydration practices. By the end, you'll understand precisely why drinking enough water with creatine isn't just an option, but a non-negotiable step toward achieving your performance goals and maintaining your overall health.

Understanding Creatine: More Than Just a Supplement

Creatine stands as one of the most rigorously researched and scientifically supported supplements in the wellness world. Far from being a synthetic concoction, it's a compound our bodies naturally produce, primarily in the liver, kidneys, and pancreas, from amino acids like arginine, glycine, and methionine. Our muscles, brain, and other tissues with high energy demands store creatine, where it plays a critical role in replenishing adenosine triphosphate (ATP), the primary energy currency of our cells.

Think of ATP as the fuel that powers muscle contractions, brain function, and countless other cellular processes. During intense, short bursts of activity—like lifting heavy weights, sprinting, or explosive movements—ATP is rapidly consumed and converted into adenosine diphosphate (ADP). Our body's stores of ATP are limited, quickly depleting within seconds. This is where creatine steps in. Much of the creatine stored in our cells exists as phosphocreatine (CrP), a creatine molecule bound to a high-energy phosphate group. When ATP levels drop, phosphocreatine rapidly donates its phosphate group to ADP, effectively "recharging" it back into ATP. This phosphocreatine system ensures a swift and continuous supply of energy, allowing muscles to sustain high-intensity efforts for longer periods.

The benefits of creatine supplementation extend across a wide spectrum of active individuals:

• Enhanced Strength and Power: By increasing the availability of ATP, creatine allows for more powerful muscle contractions, leading to greater strength gains and improved performance in resistance training.
• Improved Exercise Performance: Athletes engaging in activities requiring repeated bouts of high-intensity effort, such as weightlifting, interval training, or team sports, can experience delayed fatigue and enhanced capacity.
• Support for Muscle Development: Creatine can promote muscle growth by supporting protein synthesis and increasing the overall workload muscles can handle during training.
• Cognitive Support: Emerging research also suggests creatine may offer benefits for brain health, supporting mental clarity and cognitive function due to the brain's high energy demands.

At BUBS Naturals, we believe in a "no-BS" approach to supplements, which is why we offer pure, third-party tested Creatine Monohydrate. We source only the cleanest, most effective ingredients, ensuring that our Creatine Monohydrate provides the functional support you expect for your active lifestyle, without unnecessary additives. It's a simple, effective tool for those looking to push their limits and recover with purpose, reflecting our commitment to adventure and wellness. Just as Glen "BUB" Doherty embodied resilience and dedication, we aim to provide products that empower you to do the same, whether you're tackling a new workout or exploring the great outdoors. Our commitment to quality means our Creatine Monohydrate mixes effortlessly, making it a convenient addition to your daily regimen.

In essence, creatine is a natural powerhouse, but its efficacy is intricately linked to how well we hydrate. Understanding this fundamental connection is the first step toward truly unlocking its full potential and supporting your body's incredible capacity for performance and recovery.

The Hydration Imperative: Why Water is Creatine's Best Partner

The relationship between creatine and water is not merely coincidental; it's a fundamental aspect of how this powerful supplement works within your body. Without sufficient water, creatine simply cannot perform its crucial roles effectively, potentially leaving you short of your performance goals.

One of the most well-documented effects of creatine is its "cell-volumizing" or "osmotic" property. When you supplement with creatine, it is primarily transported into your muscle cells. Creatine is an osmotically active substance, meaning it attracts and draws water into the muscle cells. This increase in intracellular water causes the muscle cells to swell, leading to a fuller, more hydrated appearance. This isn't just about aesthetics; this increased cell volume plays a role in muscle protein synthesis, signaling the muscle to grow and adapt. However, for this beneficial fluid shift to occur, there must be enough available water in your body's circulation to be drawn into the muscles. If your overall hydration levels are low, creatine cannot effectively pull water into the cells, diminishing this volumizing effect and, by extension, hindering the creatine’s support for muscle protein synthesis.

Beyond the cell-volumizing effect, water is also directly involved in the biochemical processes that allow creatine to regenerate ATP. As we discussed, phosphocreatine donates a phosphate group to ADP to re-form ATP. This reaction, catalyzed by creatine kinase enzymes, is a type of hydrolytic reaction—meaning it requires water molecules to proceed efficiently. Think of water as a necessary component in the chemical reaction that fuels your muscles. Without adequate hydration, the kinetics of this energy regeneration system can be compromised, leading to slower ATP production and reduced capacity for high-intensity exercise.

Furthermore, when water is pulled into the muscle cells by creatine, it reduces the amount of fluid available in the extracellular compartments and other body tissues. While this intracellular hydration is beneficial for muscles, it means that your body's overall fluid needs increase. If you don't compensate by increasing your water intake, the rest of your body might experience reduced hydration, leading to suboptimal function. The consequences of insufficient water intake while using creatine can manifest in several ways:

• Reduced Creatine Effectiveness: If there isn't enough water to transport creatine to the muscles and facilitate its cellular uptake, the supplement simply won't work as efficiently.
• Increased Risk of Discomfort: While creatine itself doesn't cause dehydration, inadequate hydration while supplementing can exacerbate feelings of thirst, lead to muscle cramps, and increase the likelihood of headaches or fatigue. This is not the creatine causing these issues, but rather the failure to meet the body's increased fluid demands.
• Digestive Upset: Creatine, especially in powder form, needs to dissolve properly. Taking it with insufficient water can lead to it not dissolving completely, potentially causing stomach discomfort or reduced absorption.

In essence, water acts as the vehicle and the medium through which creatine functions. From its transport and absorption to its role in cellular volumization and energy production, water is indispensable. Prioritizing hydration, especially when you're powering your active lifestyle with supplements like Creatine Monohydrate, is therefore paramount to truly experience its transformative benefits.

Beyond Muscle Volume: Comprehensive Benefits of Hydration with Creatine

The importance of water when taking creatine extends far beyond simply allowing the supplement to work effectively in muscle cells. Proper hydration supports a cascade of bodily functions that are essential for an active lifestyle, creating a synergistic effect that amplifies the benefits of creatine and contributes to overall wellness.

Supporting Overall Physical Performance

Hydration is a cornerstone of athletic performance, regardless of creatine use. Dehydration, even at mild levels, can significantly impair endurance, strength, power output, and cognitive function. When you combine creatine supplementation with a commitment to staying well-hydrated, you create an optimal environment for peak performance. Water helps regulate body temperature, lubricate joints, and transport oxygen and nutrients to working muscles. With creatine drawing extra water into muscle cells, ensuring ample fluid in the bloodstream means that essential processes like temperature regulation and nutrient delivery to other tissues aren't compromised.

For instance, muscle cramps, often attributed incorrectly to creatine itself, are primarily a consequence of dehydration and electrolyte imbalances. By maintaining adequate fluid and electrolyte levels, you can help mitigate these issues, ensuring your muscles function smoothly and efficiently. Products from our Hydration Collection, such as Hydrate or Die – Lemon or Hydrate or Die – Mixed Berry, are designed to provide performance-focused electrolytes without added sugar, offering fast and effective support for hydration and muscle function, especially during and after strenuous activity. Combining a creatine regimen with smart hydration practices helps you maintain power and focus throughout your most challenging workouts, truly allowing you to perform your best.

Enhancing Nutrient Delivery and Waste Removal

Water acts as the universal solvent and primary transport medium in the body. It carries vital nutrients, hormones, and oxygen to every cell, including those in your muscles. When you're well-hydrated, this transport system operates at peak efficiency, ensuring that creatine reaches your muscle cells promptly and that all other essential nutrients for muscle repair and growth are readily available.

Equally important is water's role in waste removal. As your body metabolizes creatine and other compounds, byproducts like creatinine are generated. Your kidneys are responsible for filtering these waste products from your blood and excreting them through urine. Adequate water intake is crucial for supporting optimal kidney function, allowing these vital organs to efficiently flush out metabolic waste without undue strain. When hydration is compromised, the kidneys have to work harder, and waste products can become more concentrated. Therefore, consistently drinking enough water safeguards your overall health, supporting your body's natural detoxification processes and ensuring that your internal systems can keep pace with the demands of an active lifestyle fueled by supplements like our Creatine Monohydrate.

Optimizing Cellular Environment for Recovery

Recovery is just as crucial as the workout itself, and proper hydration with creatine plays a significant role here. The increased water content within muscle cells, driven by creatine, contributes to a more favorable environment for muscle protein synthesis—the process by which your body repairs and builds new muscle tissue. A well-hydrated cell is a happy cell, better equipped to carry out the complex processes required for recovery.

Moreover, adequate hydration helps in flushing out metabolic byproducts that accumulate during intense exercise, which can contribute to muscle soreness. By facilitating efficient waste removal and maintaining cellular integrity, proper hydration can help reduce muscle stiffness and soreness, accelerating your overall recovery time. This means you can return to your training sessions feeling refreshed and ready to go, making consistent progress toward your fitness aspirations. Incorporating supplements like our Collagen Peptides alongside your creatine and hydration routine can further support joints, skin, and overall connective tissue health, completing a holistic approach to recovery and wellness.

By understanding these multifaceted benefits, it becomes clear that water is not merely a passive accompaniment to creatine but an active, indispensable partner in your journey toward enhanced performance, efficient recovery, and robust overall health. It embodies our belief at BUBS Naturals that a life of adventure and wellness is built on clean, functional, and science-backed support.

How Much Water Do You Really Need with Creatine?

Determining the precise amount of water you need to drink daily is rarely a one-size-fits-all answer, and this holds true when you're taking Creatine Monohydrate. Individual fluid needs vary significantly based on a range of factors, including your body mass, activity level, environmental conditions (like temperature and humidity), and even your diet. However, when creatine enters the equation, your body's baseline fluid requirements increase.

Let's break down the general guidelines to help you make informed choices:

Water per Creatine Dose: When you take a serving of Creatine Monohydrate, it needs sufficient water to dissolve properly and be effectively absorbed. A common recommendation is to mix each 5-gram dose of creatine with at least 12-16 ounces (approximately 375-475 ml) of water. This ensures proper solubility and aids in its efficient transport to your muscle cells. Trying to take creatine with too little water can lead to a gritty texture and potential stomach discomfort.

Daily Water Intake with Creatine: This is where individual factors become more prominent. While the standard recommendation for adults is often cited as eight 8-ounce glasses (around 2 liters) of water per day, this baseline significantly increases for active individuals, especially those using creatine.

• Active Adults: For most active adults supplementing with creatine, aiming for a daily intake of 3 to 4 liters (approximately 100-135 ounces) of water is a good starting point. This increased volume helps accommodate the water pulled into muscle cells by creatine, ensuring there's still ample fluid for all other essential bodily functions.
• Creatine Loading Phase: If you're following a creatine loading phase (typically 20 grams per day, split into smaller doses, for 5-7 days), your body's fluid demands will be even higher. During this period, it's not uncommon for highly active individuals to need upwards of 4 liters (or even a gallon) of water daily. The rapid saturation of muscle cells with creatine during loading requires extra attention to hydration to prevent potential side effects like muscle cramps or stomach upset, which are often linked to insufficient fluid intake rather than the creatine itself.

Monitoring Your Hydration Status: Since precise numbers can be hard to track consistently, learning to listen to your body and observe key indicators of hydration is vital:

• Urine Color: This is one of the simplest and most effective self-assessment tools. Aim for pale yellow to clear urine throughout the day. Darker, more concentrated urine is a strong indicator that you need to drink more water.
• Thirst: While thirst is a signal, it's often a sign that you're already mildly dehydrated. Don't wait until you're parched to drink. Consistent, proactive sipping is key.
• Frequency of Urination: If you're rarely needing to urinate, or your urine volume is consistently low, it suggests inadequate fluid intake.
• Other Physical Signs: Dry mouth, chapped lips, unexplained fatigue, or lightheadedness can also be indicators that you need to increase your fluid consumption.

Remember, the goal is to provide your body with the necessary fluid resources to fully leverage the benefits of Creatine Monohydrate while supporting all your body's natural functions. It's about empowering your performance and overall wellness, a core principle of our mission at BUBS Naturals. By understanding and actively managing your hydration, you're investing wisely in your body's potential.

Practical Strategies for Staying Hydrated with Your Creatine Routine

Integrating creatine into your daily wellness routine is simple, and so should be your approach to hydration. At BUBS Naturals, we champion a no-BS philosophy – simple, effective, and straightforward. Here are practical strategies to ensure you stay well-hydrated, maximizing the benefits of your Creatine Monohydrate and supporting your adventurous spirit.

Distribute Your Water Intake Throughout the Day

Instead of trying to chug large amounts of water at once, aim for consistent sipping throughout your waking hours. This approach allows your body to absorb and utilize fluid more efficiently, preventing feelings of being overly full or needing constant restroom breaks.

• Carry a Reusable Water Bottle: This is perhaps the simplest and most effective tip. Having a water bottle or shaker cup constantly within reach serves as a visual reminder and makes it easy to take sips regularly.
• Set Reminders: In our busy lives, it's easy to get sidetracked. Utilize alarms or hydration reminder apps on your phone to prompt you to drink a few ounces every 60-90 minutes.

Incorporate Hydrating Foods into Your Diet

Water isn't just found in beverages; many fruits and vegetables are packed with fluid and essential nutrients.

• Water-Rich Produce: Foods like watermelon, strawberries, oranges, cucumbers, lettuce, and celery all contribute significantly to your daily fluid intake. Make them a regular part of your meals and snacks.

Consider Electrolyte Support

Especially if you're highly active, training in hot environments, or in a creatine loading phase, you're losing more than just water through sweat; you're also losing vital electrolytes. Replenishing these can be just as crucial as replacing water to maintain proper fluid balance and support muscle function.

• Functional Electrolyte Supplements: Our Hydration Collection offers products like Hydrate or Die – Lemon and Hydrate or Die – Mixed Berry. These performance-focused electrolyte blends are formulated without added sugar to help support fast, effective hydration and muscle function. They can be particularly beneficial when mixed with your Creatine Monohydrate to ensure a complete approach to cellular hydration and overall wellness.

Be Mindful of Dehydrating Beverages

Certain drinks can actually contribute to fluid loss, requiring you to compensate with additional water intake.

• Limit Excessive Caffeine and Alcohol: While moderate consumption is fine for most, excessive intake of caffeinated beverages and alcohol can have diuretic effects, meaning they increase urine production and can lead to fluid loss. If you enjoy your morning coffee, perhaps with our clean, creamy MCT Oil Creamer – 10 oz Tub, just be sure to follow it up with extra water.

By adopting these straightforward habits, you’ll not only ensure your body is adequately hydrated to make the most of your Creatine Monohydrate, but you'll also support your overall vitality and resilience. This holistic approach aligns perfectly with the BUBS Naturals ethos: fostering a life of adventure and wellness through simple, effective choices that empower you every day.

Debunking Common Myths About Creatine and Hydration

Creatine is one of the most studied supplements, yet several myths persist, particularly concerning its interaction with hydration. These misconceptions can sometimes deter individuals from experiencing its full benefits. Let's set the record straight, upholding our commitment to clean, science-backed information.

Myth 1: Creatine Causes Harmful Water Retention and Bloating

This is perhaps the most pervasive myth. Many people fear that creatine will make them look "puffy" or "bloated" due to excessive water retention.

Reality: Creatine does cause water retention, but it’s a beneficial kind of retention. Creatine draws water into your muscle cells (intracellular hydration), not between cells or in areas that cause noticeable bloating outside of the muscle. This cell volumization is a key mechanism through which creatine supports muscle protein synthesis and improves muscle appearance. The slight increase in body mass often observed in the initial phase of creatine supplementation is primarily due to this beneficial intracellular fluid shift and increased muscle mass, not undesirable subcutaneous water retention. Ensuring adequate overall hydration actually helps to balance fluid levels and prevent any uncomfortable feelings of "bloat" that might arise from insufficient fluid intake.

Myth 2: Creatine Damages Kidneys or Causes Strain

Concerns about creatine's impact on kidney health often surface, especially when coupled with discussions about fluid balance.

Reality: For healthy individuals with no pre-existing kidney conditions, creatine supplementation at recommended dosages and with proper hydration has been repeatedly shown to be safe and does not cause kidney damage. The kidneys process creatinine, a byproduct of creatine metabolism. When you’re taking creatine, a healthy increase in creatinine levels in the blood is normal and reflects increased creatine turnover, not necessarily kidney dysfunction. The key, as always, is hydration. Adequate water intake supports kidney function by facilitating the efficient filtering and excretion of waste products. If you have any pre-existing kidney conditions or health concerns, it's always wise to consult with a healthcare professional before starting any new supplement regimen, in line with our dedication to responsible wellness.

Myth 3: Creatine Leads to Dehydration and Muscle Cramping

Some believe that because creatine pulls water into the muscles, it can leave the rest of the body dehydrated, leading to cramps and other issues.

Reality: Creatine itself does not cause dehydration. In fact, research suggests that well-hydrated individuals taking creatine may experience reduced muscle cramping and better thermoregulation during exercise. The perception that creatine causes dehydration or cramps typically stems from insufficient overall fluid intake while supplementing. Because creatine increases your body's demand for water, failing to increase your fluid consumption accordingly can lead to dehydration symptoms like cramps, fatigue, or headaches. These are symptoms of not drinking enough water, not direct side effects of creatine. By actively increasing your daily water intake and perhaps incorporating electrolytes from our Hydration Collection, you can effectively prevent these issues and enjoy the full performance benefits of Creatine Monohydrate.

At BUBS Naturals, we believe in empowering you with accurate, science-backed information. Our no-BS approach means we want you to understand how our products work in harmony with your body, so you can confidently pursue your adventures and wellness goals, just as Glen "BUB" Doherty inspired us to live a life of purpose.

The BUBS Naturals Difference: Clean Fuel for Your Adventures

At BUBS Naturals, our journey began with a commitment to honor the incredible legacy of Glen “BUB” Doherty – a man who lived a life of adventure, purpose, and unwavering spirit. This ethos drives everything we do, from sourcing our ingredients to formulating our products and giving back to the community. When you choose BUBS Naturals, you're not just choosing a supplement; you're choosing a brand dedicated to excellence, transparency, and impact.

Our commitment to clean, high-quality, and natural ingredients is at the heart of our mission. We believe that what you put into your body matters, which is why all our supplements, including our premium Creatine Monohydrate, are rigorously tested and certified by third parties like NSF for Sport. This ensures that you receive only simple, effective ingredients without any hidden additives or questionable compounds. Our "no-BS" approach means we focus on functional support that you can trust, helping you feel the difference with every scoop.

We understand that an active lifestyle demands robust support. That’s why our products are designed to seamlessly integrate into your routine, mixing effortlessly into your favorite beverages, whether it’s a post-workout shake or your morning coffee with our rich Butter MCT Oil Creamer – 10 oz Tub. Our Creatine Monohydrate is crafted to be the clean fuel your muscles need to support strength, power, and training performance, allowing you to push your limits and embrace every adventure.

But our purpose extends beyond just providing exceptional supplements. Inspired by Glen's dedication to service, we live by our 10% Rule: donating 10% of all profits to veteran-focused charities. This pledge is a direct reflection of our gratitude and commitment to giving back to those who have served. When you choose BUBS Naturals, you become part of this legacy, contributing to a greater cause while investing in your own well-being.

Whether you're exploring new trails, conquering personal bests in the gym, or simply striving for daily vitality, our products are here to support you. From the muscle-supporting power of Creatine Monohydrate and the foundational benefits of our Collagen Peptides for joint health and recovery, to the revitalizing electrolytes in our Hydration Collection, we provide the tools for your journey. We believe in empowering you to live a full, purposeful, and well-supported life, one clean, functional supplement at a time.

Conclusion

The synergy between creatine supplementation and proper hydration is undeniable. As we’ve explored, water is not merely a suggestion but an essential partner in unlocking the full potential of your Creatine Monohydrate and supporting your body's overall wellness. From facilitating creatine transport and enhancing its cell-volumizing effects to supporting ATP regeneration, optimizing physical performance, aiding in nutrient delivery, and ensuring efficient waste removal, adequate hydration is foundational. It helps prevent common discomforts like muscle cramps and fatigue, often mistakenly attributed to creatine itself, and instead ensures your body can thrive under the demands of an active lifestyle.

By debunking common myths, we’ve highlighted that the beneficial water retention caused by creatine is a positive mechanism for muscle support, not harmful bloating. Moreover, for healthy individuals, creatine combined with sufficient water intake is a safe and effective way to support your fitness goals without straining your kidneys.

Embracing proactive hydration, by distributing your water intake, incorporating hydrating foods, and considering electrolyte support, is a simple yet powerful step. This mindful approach to wellness resonates deeply with the BUBS Naturals philosophy: clean, functional support for a life of adventure and purpose. Just as Glen “BUB” Doherty inspired us to live fully, we empower you to take control of your health with science-backed solutions.

To truly maximize your performance and recovery, make hydration a non-negotiable part of your creatine regimen. Experience the difference that clean, high-quality supplements and optimal hydration can make in your daily adventures. Discover how our Creatine Monohydrate can support your journey, and empower your body with the hydration it needs for peak performance.

FAQ

1. What happens if I don't drink enough water while taking creatine? If you don't maintain adequate hydration while taking Creatine Monohydrate, its effectiveness can be significantly reduced. Creatine requires water to be transported into muscle cells and to facilitate the biochemical reactions that produce energy. Insufficient water can lead to less effective muscle cell volumization, slower ATP regeneration, and hinder overall performance. You may also experience symptoms of dehydration such as muscle cramps, fatigue, headaches, or stomach upset, as your body struggles to meet its increased fluid demands.

2. How much water should I aim to drink daily when supplementing with creatine? While individual needs vary based on body mass, activity level, and environment, a good starting point for active adults supplementing with Creatine Monohydrate is 3 to 4 liters (approximately 100-135 ounces) of water per day. During a creatine loading phase (typically 20 grams daily) or periods of intense activity, you may need upwards of 4 liters. Additionally, aim to mix each 5-gram dose of creatine with at least 12-16 ounces of water to ensure proper dissolution and absorption. Pay attention to your urine color (aim for pale yellow) and thirst levels as indicators of adequate hydration. Consider supplementing with products from our Hydration Collection to help maintain electrolyte balance, especially after strenuous exercise.

3. Does creatine cause bloating or harmful water retention? No, creatine does not cause harmful bloating or subcutaneous water retention that makes you look "puffy" outside of the muscles. Creatine is osmotic, meaning it draws water into your muscle cells (intracellular hydration). This beneficial fluid shift contributes to increased muscle volume, which can support muscle protein synthesis and a fuller muscle appearance. Any noticeable "bloating" is typically due to insufficient overall daily hydration, rather than the creatine itself. When you provide your body with ample water, this intracellular water retention is balanced and beneficial for muscle function and health.

4. Can I take creatine with other supplements, and how does hydration factor in? Yes, Creatine Monohydrate can be effectively combined with other supplements as part of a comprehensive wellness routine. For example, many people take it alongside our Collagen Peptides for joint and recovery support, or with MCT Oil Creamer – 10 oz Tub for sustained energy. Regardless of other supplements, the principle of ample hydration remains paramount. Water is the universal solvent and transport system for all nutrients and compounds in your body. Ensuring sufficient water intake helps your body effectively absorb and utilize all supplements, while also supporting the efficient removal of metabolic byproducts. Always prioritize your daily fluid goals to optimize the benefits of your entire supplement regimen.