Hydrate or Die - Lemon

When you’re sweating hard—whether it’s from a tough workout, a long day in the sun, or just life—your body needs more than water to stay balanced and energized.

Hydrate or Die delivers 2,000 mg of electrolytes in every serving to help you rehydrate faster, fight off fatigue, and keep going strong. That includes the right mix of sodium, potassium, and magnesium to support muscle function, prevent cramps, and maintain energy levels.

With a small dose of natural cane sugar to speed up absorption, this clean, easy-to-use powder is made for real performance—not just flavor.

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$37.00 $37.00

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BUBS Naturals
BUBS Naturals
BUBS Naturals
BUBS Naturals
BUBS Naturals
BUBS Naturals
BUBS Naturals
BUBS Naturals
BUBS Naturals
BUBS Naturals
BUBS Naturals
BUBS Naturals
BUBS Naturals
BUBS Naturals
BUBS Naturals
BUBS Naturals
BUBS Naturals
BUBS Naturals
BUBS Naturals
BUBS Naturals
BUBS Naturals
BUBS Naturals
BUBS Naturals
BUBS Naturals
BUBS Naturals
BUBS Naturals
BUBS Naturals
BUBS Naturals
BUBS Naturals
BUBS Naturals

THE BUBS EDGE

What sets BUBS Hydrate or Die Electrolytes apart?
SIMPLE & EFFECTIVE

SIMPLE & EFFECTIVE

No BS. Just clean, high-impact ingredients that pull their weight—everything you need, nothing you don't.
RESULTS DRIVEN

RESULTS DRIVEN

Hype fades. Results don’t. Our products are made with science-backed ingredients chosen for one reason—because they work.
CLEAN INGREDIENTS

CLEAN INGREDIENTS

Clean, high-quality ingredients are the foundation of everything we do—rigorously tested and certified by trusted third parties.
10% TO CHARITY

10% TO CHARITY

Real impact starts with real action. We donate 10% of profits to veteran-focused charities—because purpose matters.

Gluten free

Corn Free

Nuts Free

GMO Free

Soy Free

Gluten free

Corn Free

Nuts Free

GMO Free

Soy Free

Gluten free

Corn Free

Nuts Free

GMO Free

Soy Free

Gluten free

Corn Free

Nuts Free

GMO Free

Soy Free

Gluten free

Corn Free

Nuts Free

GMO Free

Soy Free

Gluten free

Corn Free

Nuts Free

GMO Free

Soy Free

Gluten free

Corn Free

Nuts Free

GMO Free

Soy Free

Gluten free

Corn Free

Nuts Free

GMO Free

Soy Free

Ingredients

Sea Salt

Sea Salt

Cane Sugar

Cane Sugar

Other Ingredients

Natural Flavors, Citric Acid, Magnesium Glycinate, Potassium Citrate, Potassium Chloride, Monkfruit Extract

Gluten free

Corn Free

Nuts Free

GMO Free

Soy Free

How to Use Hydrate or Die Electrolytes

  • For Runners (5K Warriors)
    Elevate your running game! Simply mix one flavorful stick with 16 oz of water about 30 minutes prior to your run, and enjoy another serving afterward to recover what you’ve lost. Our high-sodium blend (650 mg) is expertly crafted to maintain blood volume, reducing fatigue and cramping, so you can run stronger, longer.
  • For Everyday Movers (10,000 Steps & Counting)
    Don’t let low-level dehydration slow you down! Boost your hydration by mixing one stick into your favorite water bottle during the day. This revitalizing drink not only replenishes fluids but also supports optimal brain function, keeping your energy steady and your day on track.
  • For Hungover Heroes
    Feeling the aftermath of a wild night? Revive your body with one refreshing serving in cold water. Our unique glucose-electrolyte blend activates your body’s natural sodium-glucose transport system for rapid rehydration, helping you bounce back and feel your best.
  • For Tactical Athletes (Military, Fire, Law Enforcement)
    When your mission demands nothing less than peak performance, turn to BUBS. Take one stick before your mission or shift, during, and after to maintain neuromuscular strength and cardiovascular stability, no matter how intense the conditions. Stay ahead of the game with BUBS—hydration that works as hard as you do!

How to Use Hydrate or Die Electrolytes

BUBS Naturals