6 Workouts for Fans of CrossFit
CrossFit is a widely popular exercise phenomenon due to its holistic approach to fitness. Encompassing nutrition, high-intensity exercise, and comm...
What Is Ultra Running?
Running is all-in. Whether on the treadmill, on the road, or on a trail, running pushes your mind and body beyond its limits. Running is a visible ...
To Be Healthy
It’s all over social media. New ideas on healthy eating, exercise videos, and creative ways to make it easier to change your habits are at our fing...
Best National Parks for Trail Running
For over a century, the United States National Park system has been a segway to the great outdoors for all who visit. Promising escapes from everyd...
Aja Barto on Embracing the Discomfort
Much of the time we are given is dedicated to avoiding problems, issues, and challenges. In fact, it may be safe to say that so many of us are cons...
Kale Swing - Bring That Quality
Though not everyone will question where their food comes from, there is a growing community of individuals who are paying close attention. While ma...
Clint Emerson and The Rugged Life
Suppose there was a sudden crash in our society, or perhaps even in your personal life where certain aspects of how you live life are not accessibl...
Trail Running Terminology, It’s Gonna Be Gnarly!
Welcome to the world of trail running! If you are new here you may have noticed that trail runners, who venture into rough terrain and often traver...
Sarah Canney On Running Beyond the Negativity
Our path in life is unknown, but it is certain that we will encounter deep struggles along the way. It is in these struggles, these dark places we ...
Cross Training for Trail Running
There are few better ways to enjoy nature than on a trail, but hiking isn’t the only way to get off the beaten path. Trail running is running off t...
A Summer Cocktail
That time of year is here, and the heat has already started to make its way into our homes, office spaces, and means of transportation. People will...
How to Train for Your First Race
You are on the start line, surrounded by fellow runners. A chill is in the air, your shoes are knotted and double knotted. You check the time - two...
What is Trail Running?
The past few years have reignited our imagination of the outdoors. How can we push our limits without a gym to go train? How do I stay in shape whe...
Common Running Injuries and How to Avoid Them
Running is one of the easiest sports to get into–all you need is a pair of shoes. There are also countless benefits from running that are both phys...
6 Tips for Getting Back into Running
While the treadmill can be a lifesaver in those winter months, nothing compares to getting outside for a run. With the weather finally improving an...
Coffee's Best Benefits
The French Press. The Americano. The Macchiato. The Flat White. The Cold Brew. The regular Cup o’ Joe. However you take it, one thing that seems to...
How Safe Are Energy Drinks?
Energy drinks continue to grow in popularity, especially with young people. And why not? They come in fun flavors and help us get going with the da...
Coffee vs. Preworkout
Pre-workout or coffee: which one’s for you?Let’s say you’re gearing up for a morning workout and want something to help you get started. You have a...
