Alec Zirkenbach on Finding a Place In Fitness
Our bodies were designed to be used. They are meant to move and stretch and flex and bend. While being active and resisting the urge to sit around ...
Is Intermittent Fasting For Me?
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It doesn’t determine what to eat, just when to eat. Th...
The Foundation of Our Being
So many aspects of life and how society is structured serve the purpose of encouraging people to care for themselves. Our education, the guidance o...
A Tribe of Bad Bitches with Sage Burgener
Everyone knows what it’s like to be thrown into a crowd at the cafeteria in school for the first time. That anxiety of not knowing who anyone is or...
Finding Home with Danny Soul
It goes without saying that there is a deep insecurity felt for those who do not have a place where they belong. Not everyone is given the luxury o...
Ready to Talk with the Madball Band
Often when anyone hears the word “supplement” or “fitness” there is an immediate understanding that such things are separate from the rest of the w...
The Journey of a Legend: Mike Burgener
CrossFit is still a relatively young type of fitness among the different sects in the fitness industry. However, it has grown much faster and has a...
Is Coffee Good For You Before a Workout?
Coffee vs. Pre-WorkoutCoffee is the elixir of life, especially for those always on the run. Getting through meetings, staying sharp for conferences...
Les Spellman on Rushing to Get Value
Everyone can attest to the desire for fast results. We want to go from point A to point B with little time and effort. We want it to be a smooth se...
Is Coffee or Espresso Better for Me?
If you love nothing more than waking up to the smell of fresh coffee, you are not alone. It’s estimated that over 50% of adult Americans consume co...
Keith Walter Dow - Poet of the Military
Often the path that we take in a moment is the step towards something else despite whether or not we know it. For many people going to college, lan...
Why We Love Matcha
Coffee Vs. MatchaWhile we love starting the day with coffee, we have to give a special shout-out to another amazing beverage: matcha. Matcha is a s...
Sandlot JAX Fitness Festival | Sponsored by BUBS Naturals
After the pandemic struck, there was a flood of individuals seeking to improve their well-being. In-home gyms became commonplace, boosting natural ...
What’s the Deal With Americanos?
Coffee Vs. AmericanoWe have been on a coffee journey recently, learning more about some of our favorite coffee beverages and trying out new drinks ...
Should I Still Exercise When I’m Sick?
Illness impacts every aspect of life. In particular, your body spends its energy on its immune response as it works to get you back into top shape....
Workouts That Don’t Feel Like Work
The new year often boosts our desire to improve or maintain fitness. We plan to eat well, stay hydrated, sleep, and work out. Everyone knows we sho...
Kenny Santucci on Being the Best Version of Yourself
Our life experiences shape us into who we are. These experiences consist of so many things, but the one aspect that contributes the most is arguabl...
10 Ways To Mix Up Your Morning Routine
There is nothing more contentious than the morning routine. For those who are not early birds, spending the early hours wide awake and productive c...
