9 Habits That Can Lengthen Your Lifespan
Have you ever felt like you are losing hours of your life researching ways to increase life expectancy? The dos and don'ts of increasing life expec...
In the Season of Pregnancy with Leah Barto
We all have a general understanding of how pregnancy works, but in so many ways the greater comprehension and deeper understanding go unrecognized....
Healthy Habits You Can Form With Your Family This New Year
The new year brings a sense of fresh starts, new goals, and self-improvement. This renewed drive for a better self and year can be hindered by a lo...
The Way of a Warrior with Wes Piatt
We can all recall a time when we found a new hobby that just took a new hold on us in such a deeper way. Sometimes these things come into our lives...
The Trials of Success of Chase Chewning
The trials of life are often the things that determine our character. The challenges and obstacles that we face can completely shape us as people, ...
Fitness Trends to Try and Avoid This Year
The past few years have shown us just how important it is to protect our health and wellness. With the global pandemic, we have not only raised our...
Discovering Your “Why” in the World of Fitness with Chris Spealler
Sometimes waking up in the morning requires some big motivation if it is actually going to happen. Everything from small menial tasks to larger cha...
Improve Sleep Quality with Sleep Hygiene Techniques
According to the CDC, one in three Americans is not getting enough quality sleep. The best night’s sleep actually starts in the day. Try as we migh...
What To Do When You Feel Bloated
We’ve all been there, especially around the holidays. You finish a delicious meal and after sitting back you start to feel too full and maybe even ...
Starting the Year with a Whole30® Diet
New Year, New You.A new calendar year means 365 days to accomplish new goals, new limits, and a new you! In order to set yourself up for success, y...
SMART Fitness Goals & New Year’s Resolutions
Every year, it is estimated that people will give up on their new year’s resolution to go to the gym more. But that doesn’t stop people from trying...
2022 The Year of You
Resolutions are kiiiiiiinda overrated, if you ask us. But you know what isn’t? Taking care of yourself all year round.You’ve spent the last two yea...
New Year's Resolutions That Won't Leave You Overwhelmed
New Year, new you. A new year is an opportunity to reflect on the successes of the past year, and continue to grow in your journey of living life t...
What to Do When You Overeat
Nothing is better than a good holiday meal. The holidays are a time to enjoy quality time, be with family, and get back to what matters most. With ...
When is the Best Time to Drink Water?
Is There a Best Time to Drink Water?Hydration isn’t something many people list as a strength. Sure, you might drink a variety of beverages througho...
Five Common Causes of Dehydration and How to Face Them
Five reasons why you are dehydrated and how to fix itDo you find that you are always thirsty? Or maybe you feel like you drink plenty of water and ...
Five Reasons Why Your Skin Needs You to Stay Hydrated
Why your skin needs you to stay hydratedAs it gets colder, you may find yourself less thirsty. After all, nothing has us reaching for our water bot...
What is Mobility Training?
Five Reasons Why You Need Good MobilityHave you heard the term mobility used more recently? If not, you’re about to!When it comes to fitness, stren...
