How to Choose: What is the Best Type of Collagen to Take?

Table of Contents

1. Introduction
2. The Basics: What Is Collagen and Why Do We Need It?
3. Understanding the Types: Which One is Right for You?
4. Hydrolyzed vs. Undenatured: The Science of Absorption
5. Sourcing and Quality: Why Grass-Fed Matters
6. Supporting Your Natural Collagen Production
7. Lifestyle Factors: Protecting the Collagen You Have
8. The BUBS Standard: Why We Do Things Differently
9. How to Build Your Supplement Routine
10. Conclusion
11. FAQ

Introduction

By the time you finish reading this sentence, your body has already worked tirelessly to maintain the structural integrity of your skin, bones, and joints—a feat that would be impossible without a specific protein called collagen. Accounting for roughly 30% of your total protein mass, collagen is the biological "glue" that keeps everything from your ligaments to your blood vessels from literally falling apart. However, around the age of 25, the body begins a gradual, inevitable decline in collagen production. By the time we hit 60, we are often operating with a fraction of the collagen levels we enjoyed in our youth. This biological reality has led millions of people to ask one fundamental question: what is the best type of collagen to take?

The market is currently flooded with powders, pills, and liquids, each promising the fountain of youth in a scoop. But at BUBS Naturals, we believe in a no-BS approach. Understanding which supplement to choose requires more than just looking at a pretty label; it requires a deep dive into the science of amino acids, the different types of collagen found in the human body, and the sourcing methods that determine whether a product actually works. Whether you are an elite athlete looking to support your recovery or someone focused on maintaining vibrant skin and joint mobility as you age, the nuances of collagen types I, II, and III matter significantly.

Our goal is to pull back the curtain on the supplement industry and provide you with a clear, science-backed roadmap. By the end of this article, you will understand the structural differences between bovine and marine sources, the importance of hydrolyzed peptides for absorption, and how to spot the red flags in low-quality products. We will also explore how our own Collagen Peptides are designed to fit seamlessly into an active, purpose-driven lifestyle. This isn’t just about aesthetics; it’s about fueling your body so you can continue to pursue adventure, wellness, and a life of giving back—principles inspired by the legacy of Glen “BUB” Doherty. Let’s explore the science of structural support and find the right collagen for your journey.

The Basics: What Is Collagen and Why Do We Need It?

At its most fundamental level, collagen is a structural protein. While we often think of protein as something that builds "muscle," collagen works differently. It is the primary building block of the body's connective tissues. Think of it as the scaffolding of a building. Without the scaffold, the structure sags and eventually fails. Collagen is composed of chains of amino acids, most notably glycine, proline, and hydroxyproline. These amino acids group together to form long, rope-like fibrils that twist into a triple helix structure. This unique shape gives collagen its incredible tensile strength—some types of collagen are, gram for gram, stronger than steel.

There are at least 28 different types of collagen identified by scientists, but the vast majority of the collagen in your body belongs to one of three categories: Type I, Type II, or Type III. Each serves a distinct purpose. Type I is the heavy hitter, making up about 90% of your body’s collagen. It is found in skin, tendons, and bones. Type II is the primary component of cartilage, acting as a shock absorber for your joints. Type III is often found alongside Type I and is crucial for the structure of muscles, organs, and arteries.

As we age, the quality and quantity of our natural collagen decrease. This isn't just a cosmetic issue; it's a functional one. You might notice that your recovery after a long hike takes longer than it used to, or that your joints feel a bit stiffer in the morning. These are signs that your body’s internal "glue" is thinning. External factors like UV exposure, smoking, and a high-sugar diet can accelerate this process by creating advanced glycation end products (AGEs) that make collagen brittle. To support your body’s natural functions, many people turn to high-quality Collagen Peptides to provide the raw materials needed for tissue maintenance.

Understanding the Types: Which One is Right for You?

When you’re standing in the supplement aisle or browsing online, the sheer variety of "Types" can be overwhelming. To determine what is the best type of collagen to take, you first have to identify your specific wellness goals. Because different tissues in the body rely on different collagen structures, your choice should be a reflection of your lifestyle.

Type I Collagen: The All-Rounder If your goal is overall wellness, skin elasticity, and bone strength, Type I is your primary target. It is incredibly dense and provides the structural framework for the largest organ in your body: your skin. For athletes, Type I is vital because it is the main protein found in tendons and ligaments. When you’re pushing your limits—whether that’s on a surfboard, a mountain bike, or in the weight room—your tendons take the brunt of the force. Providing your body with Type I collagen can support the natural repair processes of these tissues.

Type II Collagen: The Joint Specialist Type II collagen is almost exclusively found in cartilage. Unlike Type I, which is focused on strength and elasticity, Type II is focused on cushioning. If your primary concern is joint comfort and mobility, you might look for supplements that specifically highlight Type II. This is often sourced from chicken cartilage and is sometimes sold in an "undenatured" form, which is intended to help the immune system recognize and protect joint tissue.

Type III Collagen: The Repair Partner Type III collagen is the first type of collagen your body produces during wound healing. It is found in high concentrations in your organs and blood vessels. In supplements, Type III is almost always found in combination with Type I, particularly in bovine-sourced products. Together, Type I and III provide a comprehensive profile that supports everything from gut health to muscle structure. This is why we focus on a blend of Type I and III in our Collagen Peptides—it offers the most versatile support for the active individual.

While there are others, like Type IV (found in the kidneys and eyes) or Type V (important for hair and the placenta), they are rarely the focus of dietary supplements. For 95% of people, focusing on a high-quality Type I and III supplement provides the greatest benefit.

Hydrolyzed vs. Undenatured: The Science of Absorption

One of the most critical factors in choosing a collagen supplement is bioavailability—how well your body can actually absorb and use the protein. If you were to eat a piece of raw animal hide, your body wouldn’t be able to do much with the collagen in it. The molecules are simply too large to pass through the intestinal wall. This is where the process of hydrolysis comes in.

Hydrolyzed collagen, also known as collagen peptides, has undergone a process where the long molecular chains are broken down into shorter chains of amino acids using enzymes. These smaller pieces are measured in Daltons (a unit of molecular weight). The lower the Dalton weight, the easier it is for your body to absorb. When you take our Collagen Peptides, you are consuming protein that is already "pre-digested" into a form that your bloodstream can easily transport to the tissues that need it most.

On the other hand, you may encounter "undenatured" Type II collagen. This is a different approach. Rather than providing large amounts of amino acids, undenatured collagen is given in very small doses (often around 40mg) with the goal of modulating the immune response in the gut to support joint health. While the research on undenatured collagen is promising for specific joint issues, hydrolyzed peptides remain the gold standard for those looking to significantly increase their amino acid intake for systemic support.

Because hydrolyzed collagen is so soluble, it has the added benefit of being incredibly easy to mix. There is nothing worse than a clumpy supplement that ruins your morning coffee. Our peptides are designed to dissolve instantly in both hot and cold liquids, making them a seamless addition to your daily ritual. Whether you’re mixing them into a post-workout shake with Creatine Monohydrate or stirring them into your morning brew, the ease of use ensures you actually stay consistent with your routine.

Sourcing and Quality: Why Grass-Fed Matters

In the world of supplements, the source of the ingredient is just as important as the ingredient itself. Collagen is an animal-derived product, typically coming from cows (bovine), fish (marine), pigs (porcine), or chickens (poultry). At BUBS Naturals, we are uncompromising about our sourcing because we know that the health of the animal directly impacts the quality of the collagen.

We believe that bovine collagen sourced from grass-fed, pasture-raised cows is the superior choice for most people. Why? Because cows that spend their lives grazing on open pastures are generally healthier and less likely to be exposed to the hormones and antibiotics often found in factory-farming environments. Grass-fed sourcing also ensures a more sustainable and ethical supply chain, which aligns with our core values of adventure and wellness.

Marine collagen is another popular option, often touted for its smaller particle size. While it is an excellent source of Type I collagen, it can be significantly more expensive and may not provide the same levels of Type III collagen found in bovine sources. Additionally, for those with shellfish or fish allergies, bovine collagen provides a safe and effective alternative.

Quality control is the final piece of the puzzle. The supplement industry is notoriously under-regulated, which is why we take the extra step of pursuing third-party certifications. Our Collagen Peptides are NSF for Sport certified. This means every batch is tested to ensure it contains exactly what is on the label and is free from over 280 banned substances. For professional athletes and weekend warriors alike, this certification provides the peace of mind that you are putting only the cleanest, most effective ingredients into your body.

Supporting Your Natural Collagen Production

While taking a high-quality supplement is a vital step, it’s only one part of the equation. Your body doesn’t just "use" the collagen you swallow; it breaks those peptides down into amino acids and then uses them as raw materials to build its own collagen. To do this effectively, your body requires specific "co-factors"—vitamins and minerals that act as the workers on the construction site.

The most important of these is Vitamin C. Without adequate Vitamin C, your body cannot physically form the triple helix structure that gives collagen its strength. This is why a deficiency in Vitamin C (scurvy) historically led to teeth falling out and wounds failing to heal—the body’s collagen production simply shut down. To ensure you’re getting the most out of your supplementation, we recommend pairing your daily scoop with a high-quality Vitamin C supplement or plenty of citrus fruits and leafy greens.

Other key players include:

• Zinc and Copper: These minerals are essential for the enzymes that link collagen fibrils together.
• Amino Acids: While collagen provides glycine and proline, ensuring you have a diverse intake of proteins helps maintain the overall pool of amino acids your body can draw from.
• Manganese: This mineral supports the production of proline, a key component of the collagen molecule.

By treating collagen support as a holistic process, you aren't just relying on a single powder; you're creating an internal environment where your body can thrive. This is why we often suggest integrating our Apple Cider Vinegar Gummies into your routine to support overall digestive wellness, ensuring that your gut is in the best possible position to absorb and utilize the nutrients you consume.

Lifestyle Factors: Protecting the Collagen You Have

If you're investing in the best collagen to take, it only makes sense to protect the collagen your body already has. Think of it like a bank account: you want to maximize your deposits while minimizing your withdrawals. Several common lifestyle factors act as "collagen thieves," breaking down the protein fibers and accelerating the signs of aging.

Sun Exposure: UV radiation is perhaps the most significant external threat to your collagen. Ultraviolet rays penetrate deep into the dermis, where they damage the collagen fibers and cause an abnormal buildup of elastin. This leads to the rough, wrinkled texture we associate with photoaging. Wearing a high-quality SPF 30+ sunscreen and protective clothing is one of the best "supplements" you can give your skin.

Sugar and Refined Carbs: When you consume excess sugar, it can bond to the proteins in your bloodstream in a process called glycation. This creates those "AGEs" we mentioned earlier, which make your collagen fibers stiff and malformed. By focusing on a balanced, whole-food diet, you protect the flexibility of your tissues.

Hydration: Connective tissue is heavily dependent on water. When you’re dehydrated, your joints lack the lubrication they need to function smoothly, and your skin loses its plumpness. For those with an active lifestyle, staying on top of your electrolytes is crucial. We developed Hydrate or Die specifically to provide the necessary minerals for fast, effective hydration without the added sugars found in many sports drinks.

By combining proactive supplementation with protective lifestyle choices, you create a comprehensive strategy for long-term wellness. It’s about more than just looking younger; it’s about maintaining the mechanical integrity of your body so you can keep moving, keep exploring, and keep giving back.

The BUBS Standard: Why We Do Things Differently

At BUBS Naturals, our commitment to quality is deeply personal. Our company was founded to honor the memory of Glen "BUB" Doherty, a Navy SEAL, adventurer, and hero who lost his life in Benghazi, Libya, in 2012. Glen lived his life to the fullest, always pushing his physical and mental limits while helping others do the same. We carry that legacy into every product we create.

When we developed our Collagen Peptides, we didn't just want another "me-too" product. We wanted a supplement that met the highest possible standards of purity and performance. This is why our collagen is unflavored, odorless, and sourced exclusively from pasture-raised, grass-fed bovine hides. We believe in "No BS"—no fillers, no artificial sweeteners, and no shortcuts.

Our 10% Rule is the cornerstone of our mission. We donate 10% of all our profits to veteran-focused charities, including the Glen Doherty Memorial Foundation. This foundation helps special operations veterans transition to civilian life through education and professional grants. When you choose BUBS, you aren't just supporting your own health; you are participating in a larger mission of service and sacrifice.

We also understand that a supplement is only effective if you actually use it. That’s why we’ve focused on "mixability." Whether you’re at home or on the road, our products are designed to fit your life. If you’re traveling, our 20-count travel packs of Collagen Peptides make it easy to maintain your routine. We believe that wellness should be an adventure, not a chore.

How to Build Your Supplement Routine

So, how do you take all of this information and turn it into a daily habit? The "best" type of collagen is the one that you can consistently incorporate into your day. For most people, the easiest way to start is with a morning ritual.

Many of our community members start their day by adding a scoop of Collagen Peptides to their first cup of coffee. To level up this morning routine, you can add a scoop of our MCT Oil Creamer. The MCTs (medium-chain triglycerides) provide a clean source of energy for the brain and body, while the collagen provides the structural support you need for the day ahead. It’s a powerful combination that supports both mental clarity and physical resilience.

If you’re someone who hits the gym or the trails in the afternoon, consider your post-workout window. This is the perfect time to replenish your body. Mixing your collagen with Creatine Monohydrate can support both muscle power and connective tissue recovery. Following up with Hydrate or Die ensures that your cells have the hydration necessary to facilitate the repair process.

Remember, consistency is key. Research suggests that while some benefits (like skin hydration) may be noticeable in as little as 4–6 weeks, other structural benefits (like joint comfort and bone density support) may take 3–6 months of daily use. By making collagen a non-negotiable part of your daily "kit," you are investing in your future self.

Conclusion

Choosing what is the best type of collagen to take doesn't have to be a complicated puzzle. By focusing on high-quality, hydrolyzed Type I and III collagen from grass-fed, pasture-raised sources, you are giving your body the most versatile and absorbable form of structural support available. We’ve seen how these "peptides" serve as the essential raw materials for everything from your glowing skin to your resilient joints, and how supporting them with Vitamin C and proper lifestyle choices can amplify your results.

At BUBS Naturals, we aren't just selling supplements; we are inviting you to join a community dedicated to living life with purpose. Our Collagen Peptides are a reflection of that commitment—clean, effective, and backed by a mission that gives back to those who have served. Whether you are scaling a mountain or simply looking to move with more ease in your daily life, we are here to provide the fuel you need.

Take the next step in your wellness journey by prioritizing your structural health. Explore the science-backed benefits of our pasture-raised Collagen Peptides today and feel the difference that high-quality, NSF-certified nutrition can make. Your body—and your next adventure—will thank you for it.

FAQ

What is the difference between Type I and Type III collagen? Type I collagen is the most abundant type in the human body and is the primary structural component of skin, bones, tendons, and ligaments. Type III collagen is often found alongside Type I and is crucial for the structure of muscles, organs, and blood vessels. Both types are essential for an active lifestyle, which is why our Collagen Peptides contain a blend of both to provide comprehensive support for your body’s connective tissues.

How long does it take to see results from taking collagen? While individual results can vary based on age and lifestyle, research suggests that consistency is the most important factor. Many people notice improvements in skin hydration and elasticity within 4 to 8 weeks. For deeper structural support, such as joint comfort and bone health, it is recommended to take Collagen Peptides daily for 3 to 6 months to allow the body time to incorporate the amino acids into its tissues.

Can I get enough collagen from my diet without supplements? While you can get collagen from food sources like bone broth and organ meats, these aren't always a consistent part of the modern diet. Furthermore, the collagen in food is often in a "whole" form that is difficult for the body to absorb. High-quality supplements like our Collagen Peptides are hydrolyzed, meaning they are broken down into smaller peptides that are much more bioavailable, ensuring your body can actually use the protein you consume.

Are there any side effects to taking collagen supplements? Collagen is a naturally occurring protein and is generally considered safe for most people. Some individuals may experience mild digestive upset when first starting a new supplement, but this is rare with high-quality, pure products. Because our Collagen Peptides are unflavored and contain no artificial fillers or sweeteners, they are typically very easy on the stomach. If you have specific medical conditions or allergies (especially to bovine or marine sources), it is always best to consult with your healthcare provider.